One of the most common health issues in the US, high blood pressure affects more than 70 million people and only half of them can control it to a certain extent. Don’t underestimate the risk of high blood pressure, it even killed 1000 people in 2013. And if not being treated properly, it will increase your risk for many other health problems.
High Blood Pressure May Results In Other Diseases:
- Diabetes (8 Natural Food Components that can Help Cure Type 1 Diabetes)
- Heart Disease
- Kidney disease
- Bad vision
- Metabolic syndrome
If you’ve been diagnosed with high blood pressure, you should find the reasons for that before you take mesures to treat it. Some risk factors for high blood pressure are including:
- Alcohol overuse
- Age ( The risk increases for women over 55 and men over 45 years old)
- Lack of exercise
- Family history
- Excess sodium use
- Too little potassium in your diet
- Vitamin D deficiency
- Sleep apnea
- Some other chronic conditions
To control high blood pressure, it’s suggested to eat a healthy diet that rich in vegetables, fruits, whole grains and also limit a certain of foods. (Top Foods to Avoid with High Blood Pressure)
Keep in mind of that try natural remedies as possible as you can, as those numerous medications for high blood pressure may make you feel even worse than illness itself, and they contain many side effects normally.
Some herbs are powerful agents to treat high blood pressure,following is an effective herbal tea you can make with 4 healing herbs to aid in healthy blood pressure.
Homemade 4-herb Tea for Heart Health
- 1 part mistletoe
- 2 parts hawthorn
- 2 parts yarrow
- 2 parts lime blossom
Simply added them into boiled water and drink it 3 times a day.
Mistletoe treats cardiovascular and there is evidence that this herb can be used to cure hypertension. Mistletoe also works well to strengthen your immune system to help you against several illnesses.
It’s also believed that it can be used to treat other ailments thanks to its healing properties:
- Treats respiratory complains
- Improves sleep and eases anxiety
- Prevents diabetes
- Relieves arthritis
- Treats cancer
There are studies about the positive effects of hawthorn for controlling blood pressure. It contains good amounts of antioxidants that improve blood flow and dilate blood vessels.
Lime blosom tea is useful in the treatment of high blood pressure as it maintains the fluidity of the blood.
Consume 1-2 cups per day, lime bloom tea also helps prevent diabetes, detox your body, reduce inflammation and also stimulate the immune system.
Yarrow has been proven to slower blood pressure. A mixture of yarrow, nettle, lime blossom, peppermint and elderflower in a tea makes a better natural remedy for high blood pressure.