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4/24/2019 - Posted by Maggie Martin in Fitness, Strength Training

Meditate Before You Sleep: Here’s What You Need To Know

Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional,…
4/24/2019 by Sharon Houghton

The PA Listening Tour is Bringing Citizens out of The Cannabis Closet

The PA Listening Tour is rolling across the state, as average Americans come out of the cannabis closet to become patriots, fighting for the legal right to use Cannabis. Posted in Firearms, Health, Herbal Medicine, Liberty, Liberty, Lifestyle, Medicine, News
4/24/2019 by W.M. Peterson

9/11: Connect the Dots, The Picture Appears

“Even if you are a minority of one; the truth is still the truth” – Mahatma Gandhi Do Americans even care about 9/11 anymore? Or… Posted in Health
4/24/2019 - Posted by everybodysfit in Health, Lifestyle, Personal Care

Cigars vs Cigarettes: The lesser of two cancer causing evils

While both cigars and cigarettes contain tobacco, there are some differences between these two forms of smoking. The obvious, visible difference is that a cigar…
4/24/2019 by Hesh Goldstein

The benefits of eating beans

The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single… Posted in Health
4/12/2019 by raptorman

The Geoengineering Chemical of the “Future” that has Been Dispersed by Jet Aircraft for Decades

Researching such a tight lipped subject as geoengineering, investigators must rely on scientific studies, patents and what the climate scientists and their corporate backers plan… Posted in Chemtrails, Environment, Health, News, Science & Tech
4/12/2019 - Posted by Hesh Goldstein in Health

You need this in your diet

For apple cider vinegar to be really beneficial it is essential that it is organic, unfiltered and the apples used, fully ripened. If the ACV…
4/11/2019 by everybodysfit

Vaping: The smoker’s switch to electronic

E-cigarettes, also called vaping, can now be found everywhere across the country. Some look like a real cigarette, but they’re battery operated. There are different… Posted in Chemicals, Environment, Health, Lifestyle, Personal Care
4/3/2019 by Hesh Goldstein

Working out should never end

Ever since I was a kid growing up in Newark I centered on sports. It started with playing all kinds of running games, then punch… Posted in Health
4/3/2019 - Posted by everybodysfit in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss

Hunger Hormones: Knowing when to eat and when to stop

Having a heathy appetite, one that says “I’m hungry”, then “I’m full”, is part of a cat and mouse game we play daily. The majority…

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