The Amazing Mental Health Benefits of Art – No Special Talent Required!

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There’s a huge misconception about art and artists. Most people believe that you are born with talent or not, and there’s nothing you can do about it, but this isn’t true! While we can’t all be Van Goghs, the desire to create, along with proper instruction, can take a person of modest talent a long way towards enjoying the process of expressing themselves creatively.

If you’ve ever had the urge to embrace your artistic side, why not do it? It doesn’t matter whether you think you are talented or not. Do it for yourself because you enjoy it, and with lessons and practice, your hidden talents will blossom. Do it because creating art is a wonderful way to stimulate your brain, improve your well-being, and possibly get healthier!

The Brain Benefits of Art

Here are some of the best ways that picking up your paintbrush can benefit your brain and mental health:

Art stimulates the imagination. If you consider yourself an artistic person, you can enhance creative skills you already possess. If you’re analytical, creating art will stimulate your creativity and imagination.

Art makes you more observant. Leonardo da Vinci said, “Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.” Creating art helps you learn to “see” by concentrating on detail and paying more attention to your environment.

Art enhances problem-solving skills. Unlike math, there is no one correct answer in art. Art encourages out-of-the-box thinking and lets you come up with your own unique solution.

Art boosts self-esteem and provides a sense of accomplishment. There’s a reason we stick our kids’ artwork on the fridge – to boost their self-esteem. Displaying your latest work of art on the wall can instill you with the same feeling.

Art reduces stress. Painting, sculpting, drawing, and photography are relaxing and rewarding hobbies that can lower your stress levels and lead to an overall improvement in well-being.

Art enhances cognitive abilities and memory, even for people with serious brain conditions. Dr. Arnold Bresky is a physician who has created a program he calls the “Brain Tune Up” that utilizes art therapy for patients that have Alzheimer’s and dementia. He has seen a 70% success rate in improvement of his patients’ memories. He believes that by drawing and painting, they are connecting communication between the right and left hemispheres of the brain and growing new brain cells.

Art & Healing: Can Art Be Medicine?

Besides helping patients with dementia and Alzheimer’s, art used as therapy has successfully helped people with anxiety, depression, PTSD, chronic pain, cancer, high blood pressure, bipolar disorder, and other serious health conditions.

This video — Can Art Be Medicine? — shows some real-life examples of how art is being used as therapy. Particularly moving is the story of a Marine with PTSD who used art therapy to express his pain in a safe way and help lift the burden in a way that nothing else had been able to do.

Art is for Everyone

Unless you have a serious health condition, seeing an art therapist is not necessary. ArtTherapyBlog.com puts it like this, “If it’s therapeutic for you to draw or paint a few times a week (without an art therapist), then I would consider that therapy. Who says art therapy always has to be professional?”

Creating art isn’t just for artists, art is for everyone! Within each of us lies a spark of creativity. Maybe you’ve always wanted to try drawing, painting, sculpting, or fine art photography, but never had the time or opportunity so you put it on your “someday” list. Now that you know all the benefits artistic pursuits can provide, I hope you won’t put off exploring your artistic side any longer.

You might be satisfied experimenting on your own, but art lessons can teach you shortcuts and techniques so you can see your work progress faster with less frustration. Here’s a dramatic “before and after” shot of two portraits done by an adult student. After just two lessons, the difference is amazing! While the purpose of art is to relax and have fun, you can get a lot of enjoyment watching your talent unfold. Because thinking you suck at something isn’t much fun.

two portraits

 

ABOUT THE AUTHOR:

Deane Alban holds a bachelor’s degree in biology, has taught and written about natural health for over 20 years. Her blog – BeBrainFit.com – was recently nominated for the “Best Boomer Resource” category for the 2014 Best Seniors Living Awards. If you’ve enjoyed her content please take a moment to cast your vote here.

See the rest of Deane’s Natural News articles here.

SOURCE:
Art Therapy Helps Alzheimer’s Patients Improve Memory at ArtTherapyBlog.com
Before and After Portraits at Zhibit.org

 

Deane Alban

Deane Alban is co-founder of BeBrainFit.com and author of “Brain Gold: Brain Fitness Guide for Boomers” and “21 Days to a Brighter Brain.”


Deane holds a bachelor’s degree in biology from University of South Florida, where she also studied journalism. She has taught and written on a wide variety of natural health topics for over 20 years, including teaching healthy cooking classes.


As a baby boomer, Deane has turned her passion for healthy living to focus on a major problem people everywhere are facing – issues with mental decline right now and worries about Alzheimer’s disease and dementia in the future. Deane brings the science down to earth in an entertaining and engaging way, giving her readers practical, easy-to-follow advice to keep their minds sharp for life.


Deane lives near Tucson, Arizona with her husband and business partner, Patrick, a retired chiropractor. She loves living in the desert where plenty of sunshine and outdoor activities help keep her mind young!



  • Carin

    Wonderful! Great fodder to encourage folks to come to my doodle classes. Beautiful post. Glad I came across it. x

    • Deane Alban

      Doodle classes? Do tell!

  • Johnny

    I sort of liked the "before" drawing better. More imaginative and fresh than the "after".

  • nice video for that thanks