Tag: yoga

Tips for How to Stay Healthy During the Holidays

Tips for How to Stay Healthy During the Holidays

Holiday season is getting near and everyone is preparing for it. It is, certainly a season when food is just about everywhere and it is challenging to stay healthy. Those who are on a diet will have to work on… 0 Shares | | Posted in Health
How Negative Emotions Affect Your Health – Stay Positive!

How Negative Emotions Affect Your Health – Stay Positive!

Every bad emotion in the human body can cause a variety of disorders of organs and many types of diseases. Of men thinking, fear, tension, worry, all that remains deeply etched in the human mind and body, which is usually… 0 Shares | | Posted in Health, Mental Health
3 Compelling Reasons You Should Try Gentle Yoga

3 Compelling Reasons You Should Try Gentle Yoga

Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little (or even a lot of) excess weight? If you said yes to any of these questions, then yoga… 0 Shares | | Posted in Fitness, Health, Lifestyle, Yoga
Yoga for Anxiety

Yoga for Anxiety

I tossed around the idea of publishing this article for quite some time for fear of judgment from my teachers and fellow yoga school students. Considering that a major principle of yoga is non-judgment, and realizing that I’m part of… 0 Shares | | Posted in Mental Health, Yoga
The Latest Breakthrough in Treating Alcoholism

The Latest Breakthrough in Treating Alcoholism

Alcoholism is such a pervasive problem in the United States that experts have determined that at least 1 out of every 12 people is currently battling it. This means that 17.6 million Americans are alcoholics, with millions more engaging in… 0 Shares | | Posted in Health, Health, Holistic Medicine, News
Drink green tea after yoga to open your mind and heart

Drink green tea after yoga to open your mind and heart

Yoga is a practice that harmonizes your mind, body and breath. It is a discipline that lets you enjoy your presence on this earth. The mindfulness achieved by yoga is subtly complimented when paired with green tea. It leaves you… 0 Shares | | Posted in Fitness, Personal Care, Yoga
Psychosomatic healing through Yoga asana practice

Psychosomatic healing through Yoga asana practice

The term psychosomatic still remains somewhat of an enigma, as a large portion of the allopathic community has either rejected or failed to correctly understand the enormous influence the mind has over the body.  The term’s prefix, psycho-, of course… 0 Shares | | Posted in Holistic Medicine, Mental Health, Yoga
Tips and Tricks to be Happy Every Day

Tips and Tricks to be Happy Every Day

Everyone is constantly in pursuit of happiness. Every activity we perform in the world in in fact an expression of this pursuit. But more often than not, we remain either unhappy, or in a state of limbo, in a kind… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
How to Make the Most of Pain Management

How to Make the Most of Pain Management

When you’re getting treatment for chronic pain, you want to be sure that you’re doing everything you can to make the most of your treatment. Living with chronic pain can feel like a heavy burden. Pain management specialists are there… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Yoga
How to Stay Active Throughout the Day?

How to Stay Active Throughout the Day?

Staying active and healthy is important to your overall wellbeing. Not only will your state of mind be better, but you will also reduce your chance of heart disease, stroke, diabetes, obesity, cancer and other debilitating diseases. Many of us… 0 Shares | | Posted in Fitness, Yoga