Tag: Wellness Lifestyle

Should You Add Spirulina Powder to Your Breakfast?

Should You Add Spirulina Powder to Your Breakfast?

Spirulina is a blue-green colored algae (cyanobacteria). It is largely made up of protein and essential amino acid. It is also rich in Vitamins, carotenoids, minerals, and antioxidants.  Nutrients such as B-complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron,… 0 Shares | | Posted in Health, Herbal Medicine, Medicine
Cannabis – Best Weapon Against the Brain Aging  Process

Cannabis – Best Weapon Against the Brain Aging Process

Each year, more and more people are diagnosed with Alzheimer’s disease and other forms of dementia. The brain is one of the major organs affected by the aging process, with cognitive decline and memory loss being significant changes one can… 0 Shares | | Posted in Health, Herbal Medicine, Medicine
Cancer and Emotions / Is There a Connection?

Cancer and Emotions / Is There a Connection?

When I was first diagnosed I thought of why? why me? I went through an emotional roller coaster for sure but after a while of processing what was happening to me I knew I needed to go on a quest… 0 Shares | | Posted in Health
Military diet – the best way to lose weight fast

Military diet – the best way to lose weight fast

The Military Diet is designed to prepare you for the wedding season and the up-coming summer nearly upon you. It states that the food combinations are made to help you boost your metabolism and burn fat smoothly, which will make… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
What Acne Reveal About Your Health

What Acne Reveal About Your Health

According to Chinese Ancient Medicine, the place on your face where acne appears is connected to a certain health problem you may be facing without knowing. Different parts on your face correspond to different organs in your body. Learn what… 0 Shares | | Posted in Food, Health, Nutrition
Life with Cancer and the Steadfast Courage in the Face of Death

Life with Cancer and the Steadfast Courage in the Face of Death

When I was first diagnosed ( Karen’s Journey ) I couldn’t help myself but to feel afraid, somehow I felt shame for feeling this emotion because I thought as a believer of God I had to be strong in every… 0 Shares | | Posted in Health, Health, Lifestyle, Medicine
Include These 11 Herbs & Spices into Your Diet for Healthy Living

Include These 11 Herbs & Spices into Your Diet for Healthy Living

We all know that without our favorite herbs and spices, dishes like guacamole, meatballs, and casseroles wouldn’t taste half as good. But did you know that science found that herbs and spices also provide a wide range of health benefits?… 0 Shares | | Posted in Health, Herbal Medicine
Astragalus Root: Beneficial For Both Health & Beauty

Astragalus Root: Beneficial For Both Health & Beauty

Ever since the ancient of times, the Astragalus root has been used in countries such as China, Japan, and Korea, to strengthen the chi and ensure a better state of health. Today, the astragalus root is used all over the… 0 Shares | | Posted in Health, Health, Herbal Medicine
Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Incline Training And Weighted Vests: Combining Two Powerhouse Exercises To Boost Physical Exertion

Treadmill workouts are a go to for anyone looking to shed large amounts of calories. But doing the same thing on the treadmill day after day can get boring really fast. Next time you’re at the gym and you find… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals

Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals

When we exercise, most of us are aware of what happens to our body; we build muscle and endurance. With hard work we can achieve physical goals of a flat tummy or set personal records in lifting or speed. But… 0 Shares | | Posted in Health, Lifestyle, Personal Care