Tag: vitamins
Good Butter vs Bad Butter
Good Butter vs Bad Butter We all have been there picking out the “I Can’t Believe It’s Not Butter” and vegetable oils products thinking that it would be better for us than the ordinary butters. We did this because we… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Nutrition
Flaxseed: Heart-Friendly and a Storehouse of Omega-3 Fatty Acids
Looking for your daily dose of omega-3 fats? Just have a spoonful of flaxseeds each day. Flaxseeds are a super food loaded with fiber, omega-3 fatty acids, and essential minerals and vitamins, which are all highly beneficial for the human… 0 Shares | | Posted in Food, Food, Health, Nutrition
2 Minute Home Made Guacamole
Avocados are a super nutrient dense food and guacamole is a delicious way to enjoy it. Avocados contain 20 different minerals and vitamins, and all authorities agree that avocados contain healthy fats. This agreement is an amazing feat in itself,… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Recipes
The Importance Of Vitamin D
Vitamin D is actually a hormone created through sun exposure, supplementation or food consumption. High levels of this hormone can reduce the risk of certain cancers by 50%, strengthen the immune system, and fight off infection. Vitamin D will also… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
An Apple a Day Won’t Keep the Doctor Away
An apple a day keeps the doctor away. This old proverb is thought to originate back in the 1860s as “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” The phrase itself has… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Let Food be your medicine? The Hippocratic Theory Part 1
The ancient greek physician Hippocrates is known as the father of western medicine and for the saying, “Let food be your medicine and medicine your food”. His theory of medicine also revealed in the Hippocratic Oath… ‘Do no harm’ an… 0 Shares | | Posted in Biotechnology, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Recipes, Science
11 Toxic Chemicals Found In Vitamins, Supplements, and Health Foods
These days many people take supplements to improve their health. While you may think that you are doing something great for your health, you are actually adding nasty chemicals to your body. These chemicals might be very dangerous and can… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, News, Nutrition, Personal Care
Alcohol, Nutrition, and Health
Nutritional requirements can vary significantly from one person to the next. This is increasingly important to realize when dealing with populations of individuals who are metabolically compromised, as in those that are chronically addicted to alcohol, controlled substances, and even… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Why Organic Eggs are a Nutritious Superfood
Organic Eggs are an extremely healthy addition and superfood to add to any diet. While conventional eggs tend to have a less favorable nutritional profile, organic eggs have a more optimal balance of nutrients. In this article I am going… 0 Shares | | Posted in Backyard Chickens, Fitness Nutrition, Food, Health, Health, Nutrition, Nutritional Medicine, Weight Loss
