Tag: vitamin C
10 Nutrients Not Provided By Animal-Based Foods
Many people today especially children and teenagers eat more meats compared to that of their ancestors in olden days. At the same time, they eat less and less plant-based foods especially vegetables and fruits. There are differences between animal-based and… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine
Ten Must-read Health and Wellness books: Part 1
Are you looking for some easy ways to improve your health and overall wellness? Do you enjoy reading but don’t want to struggle through complicated science-laden books that just don’t provide practical, easy-to-implement diet and lifestyle ideas? The solution is… 0 Shares | | Posted in Health
11 Fruits and Veggies High in Vitamin C
Oranges, also called sweet oranges, are among the world’s most popular fruits and popular for their vitamin C content. Juicy and sweet, oranges make the perfect snack and add a special tang to many recipes. Studies have shown that consuming… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
29 Best Detoxifying Vegetables
Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Why You Should Add More Purple Cabbage to Your Diet
Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Will the Real Vitamin C Please Stand Up: A Closer Look at the Most Controversial Vitamin
When you think of feeling better or fighting off sickness, the first thing that might pop into your mind is, “I’ll take some vitamin C”. You drink some orange juice, maybe an Emergen-C packet, or even take a few tablets… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Triphala Churna (Powder): Revered Rasayana for Health Maintenance and Disease Treatment
Every man wants to live long and stay healthy. This is possible by promoting rejuvenation, regeneration, and healing of the living tissue as well as a revitalization of the organ system in the body. To experience optimal health that results… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Ten Herbs To Utterly Change Your Life
Honestly, I realize it might be a bold statement to claim that by taking ten herbs your life can be utterly changed, but what if it was a fact? Could there possibly be ten life altering herbs that you could… 0 Shares | | Posted in Health, Nutrition
Taking Care of Your Eye Health the Natural Way
When most people think about their eye health, the first thing that comes to mind is whether or not they need to wear glasses. Although your vision is a major part of your overall eye health, there are actually many… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
