Tag: vegetables

Delicious Gluten-Free, Paleo Shakshuka

Delicious Gluten-Free, Paleo Shakshuka

Two summers ago, I had the opportunity to travel to Israel. I fell in love with the local, popular dish shakshuka, which was readily available in almost all restaurants and served for breakfast, lunch and dinner. I ended up eating… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes, Travel
Is a Raw Food Diet Right for You?

Is a Raw Food Diet Right for You?

Chances are, you’ve heard about a raw food diet. Many believe it has the ability to greatly improve health, while others say that it might not be effective at all. Here’s a look at both sides of the diet that… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Simple Fermented Salsa: A Superfood for Health

Simple Fermented Salsa: A Superfood for Health

Fermented vegetables are considered to be one of the three essential fermented foods for optimal health. The other top two fermented foods are the popular drink kombucha and milk kefir. All cultures have historically consumed various fermented foods as part… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Recipes
The Ultimate Modern Paleo Approved Food List

The Ultimate Modern Paleo Approved Food List

When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Breast cancer cells controlled by lifestyle factors, plant nutrient combination and epigenetic changes

Breast cancer cells controlled by lifestyle factors, plant nutrient combination and epigenetic changes

A series of studies presented at the American Society of Clinical Oncology has revealed that lifestyle changes focused on healthy eating and regular exercises decreases bio-markers related to breast cancer recurrence and mortality.… 0 Shares | | Posted in Health, News
10 Unexpected Ways You Are Making Your Vegetables Less Nutritious

10 Unexpected Ways You Are Making Your Vegetables Less Nutritious

“Eat your vegetables”, a phrase we probably all heard dozens of times when we were kids. And although your mom was absolutely right to make you eat your greens, some of our little sneaky habits are making eating vegetables less… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Vegetables that fight cancer?

Vegetables that fight cancer?

Consumption of raw vegetables confers protection against genotoxic agents, finds a 2015 study from Poland. (1) Analyzing food frequency questionnaires from colorectal cancer patients, hospital-based controls and healthy laboratory workers, the study asked… “Can consumption of raw vegetables decrease the… 0 Shares | | Posted in Food, Food, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Staying in Optimal Health While Being Vegan

Staying in Optimal Health While Being Vegan

Going vegan is a huge lifestyle change—one that can improve your life and health for the better. Being informed about what your diet will be like before you actually make the jump into veganism is important so that you’ll know… 0 Shares | | Posted in Food, GMOs, Health, Lifestyle, Nutrition, Personal Care, Pets and Animals
The Benefits Polytunnels Provide For All Gardeners

The Benefits Polytunnels Provide For All Gardeners

Growing your own produce is a really healthy choice. Not only can you grow your own fresh fruit, vegetables and herbs, but gardening also provides exercise and benefits your mental health. Getting outside, being active and feeling closer to nature… 0 Shares | | Posted in Environment, Food, Gardening, Lifestyle, Recipes
10 Simple & Healthy Smoothies Made With Only 3 Ingredients

10 Simple & Healthy Smoothies Made With Only 3 Ingredients

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re very easy to make because they only have three ingredients each and they use frozen fruits and veggies so… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes