Tag: protein

Red vs White Meat: Which protein wins??

Red vs White Meat: Which protein wins??

Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional source of protein… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Strength Training, Weight Loss
Protein Alternatives: 15 options for non-meat eaters

Protein Alternatives: 15 options for non-meat eaters

Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
20 Protein Rich Fruits to Include In Your Diet

20 Protein Rich Fruits to Include In Your Diet

The very word protein usually forms up images of meat, fish, and eggs in our mind. But protein can be obtained by consuming fruits and vegetables as well. Eating fruit for intake of protein becomes all the more logical due… 0 Shares | | Posted in Food
21 Foods Richer in Protein Than an Egg

21 Foods Richer in Protein Than an Egg

It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super food, especially for those who work hard to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Strength Training
Holistic Foods With Amazing Amino Acid Benefits

Holistic Foods With Amazing Amino Acid Benefits

When going vegan or vegetarian, most people relish in the antioxidant, rich mineral, and vitamin benefits that their newfound veggie-filled lifestyle is about to bestow them. They have good reason – scientists have long since found that vegetarians and vegans… 0 Shares | | Posted in Food, Nutrition
8 Amazing Health Benefits Of Eating Quinoa

8 Amazing Health Benefits Of Eating Quinoa

Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
How To Combine Foods For Optimal Health

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health   In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality.  This can be a little more advanced because we are now discussing combining your carbs,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
USDA Waging War on Good Protein?

USDA Waging War on Good Protein?

They’re at it again. The USDA issued new 2016 dietary guidelines for Americans. And get this… They tell teenage boys and men to cut back on protein foods, like meat, poultry and eggs. That’s dangerous advice that messes with nature.… 0 Shares | | Posted in Health
Plant-Based Protein Is Becoming Increasingly Popular

Plant-Based Protein Is Becoming Increasingly Popular

Just walk into any GNC or Whole Foods and check out their supplement section. You may notice that vegan protein powder has a sizable amount of real estate on the shelves these days. This is partly because so many public/famous… 0 Shares | | Posted in Fitness, Fitness Nutrition
Myths debunked: blood test of a 9+ years raw vegan

Myths debunked: blood test of a 9+ years raw vegan

Vegans are commonly confronted by people who believe a plant-based diet can’t possibly provide enough protein, enough iron, enough vitamins to keep a person healthy long-term. Kristina of YouTube channel FullyRawKristina, a fully raw vegan for over nine years, put… 0 Shares | | Posted in Health, Videos