Tag: nuts

Nuts And The Growth Hormone – Everything You Need To Know

Nuts And The Growth Hormone – Everything You Need To Know

HGAs you likely already know, you are what you eat. Eating unhealthy will eventually deteriorate your health. Eating healthy foods can keep you fit as a fiddle and help to stave off illness and disease. Although your diet is only… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Nutritional Medicine
Is a Raw Food Diet Right for You?

Is a Raw Food Diet Right for You?

Chances are, you’ve heard about a raw food diet. Many believe it has the ability to greatly improve health, while others say that it might not be effective at all. Here’s a look at both sides of the diet that… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Improve Your Health By Packing Your Diet with Nuts

Improve Your Health By Packing Your Diet with Nuts

Most types of nuts are true nutritional powerhouses. They’re full of protein, they can keep you feeling satisfied and fueled throughout your day, and they’re rich in nutrients, like Vitamin E. A lot of nuts also have healthy fats, such… 0 Shares | | Posted in Food, Nutrition
The Ultimate Modern Paleo Approved Food List

The Ultimate Modern Paleo Approved Food List

When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

FATS & OILS We have been misled about what are healthy fats and how to use (and store) them.  Saturated fats are not such baddies after all – in fact some are much better for you than other fats.  It… 0 Shares | | Posted in Food, Health, Nutrition
5 Top Foods to Boost Fertility

5 Top Foods to Boost Fertility

Acupuncture, Chinese nutrition, and herbal therapy are all beneficial for boosting fertility. As board certified acupuncturists and herbalists, we encounter many patients who are trying to get pregnant, but are experiencing some difficulty. Our theories on nutrition can be quite… 0 Shares | | Posted in Food, Health, Medicine, Nutritional Medicine
Natural remedies for diabetes and lowering blood sugar

Natural remedies for diabetes and lowering blood sugar

Natural remedies for diabetes include food, herbs and supplements. With 23 million Americans diagnosed with diabetes and millions more undiagnosed, healthy foods and herbal remedies can offer healing health to diabetics and people wanting to lower their blood sugar. Healthy… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
7 Surprising Health Benefits of Macademia Nuts

7 Surprising Health Benefits of Macademia Nuts

While macadamia nuts do not always get as much attention as, for instance, other nuts like almonds or cashews, they too are a nutritional powerhouse and well worth including in your diet. Apart from a fantastic, faintly sweet flavor, macadamias… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The dark side of nuts; the missing link to why we’re still sick, fat and tired.

The dark side of nuts; the missing link to why we’re still sick, fat and tired.

When I first went Paleo, I went a bit heavy on the nuts. I was eating trail mix, making “Paleo” approved desserts with assorted raw nuts, I was eating cashew “cheese”, nut butters, and I was drinking almond milk as… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Top health food nuts and seeds

Top health food nuts and seeds

Some of my absolute favorite snack foods that I like to always have on hand are nuts and seeds. We have mostly kept nuts around but now we are inviting more seeds in to accommodate the school’s *nut-free* policy. Let’s… 0 Shares | | Posted in Food, Nutrition