Tag: meals

10 Healthy Snacks to Power up Weight Loss

10 Healthy Snacks to Power up Weight Loss

Some people tend to avoid snack in an effort to lose weight forgetting that some can be beneficial in the journey to a slim body. According to Riana Batayneh, author of The One One One Diet, snacking is an opportunity… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Personal Care
7 Warning Signs of Protein Deficiency

7 Warning Signs of Protein Deficiency

Protein is a vital building block of the body – our  hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough:   Swollen Eyes Protein deficiency can lower the amount… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
7 Top Super Juices

7 Top Super Juices

  Juicing is  a great way to  detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can.… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
10 Top Sources of Vegan Protein

10 Top Sources of Vegan Protein

  The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need.  Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Top 10 Natural Sources of Protein

Top 10 Natural Sources of Protein

This is a Non-Vegetarian list, in the next post we’ll cover Top 10  Natural Sources of Protein (Vegan and Vegetarian).   –  Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. –  … 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
Pretty Poison

Pretty Poison

As I walk down the isles of the supermarket I take note of the shelves, fully stocked neatly in rows, colorful boxes, bottles and packages all so well designed. Eye catching – using words like “diet”, “light”, “natural”, and “healthy”,… 0 Shares | | Posted in Chemicals, Crime, Entertainment, Environment, Fitness Nutrition, Food, Food, GMOs, Health, Health, Home, Liberty, Lifestyle, Mental Health, Money, News, Nutrition, Nutritional Medicine, Recipes, Science, Science & Tech, Water