Tag: magnesium rich foods

7 Magnesium Rich Foods for Healthy Body Function

7 Magnesium Rich Foods for Healthy Body Function

Up until recently, magnesium was a nutrient which just did not get the media attention it deserved. Suddenly, however, it has stepped into the spotlight as more people become aware of how vital it is for the body. It does,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
5 Magnesium Rich Foods You should Eat

5 Magnesium Rich Foods You should Eat

Magnesium as a nutrient simply does not get as much press coverage as other minerals like calcium and iron: most people would be hard pressed to tell you what foods are a good source of magnesium or exactly what it… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition
5 Health Benefits of Magnesium Rich Foods

5 Health Benefits of Magnesium Rich Foods

In general, most people are simply not aware of the importance of magnesium in their diet in the same way that they are of minerals like iron or calcium. However, this nutrient, too, is vital to the healthy functioning of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Give Your Body a Boost of Magnesium with These 6 Foods

Give Your Body a Boost of Magnesium with These 6 Foods

Magnesium is a really important mineral that serves a lot of functions in our body. From keeping the immune system in good condition to cutting down the risk of heart attack- magnesium is one great ingredient to good health. But… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Nutrition, Recipes
Why are foods lacking magnesium and which foods are rich in it

Why are foods lacking magnesium and which foods are rich in it

Have you ever watched one of those survivalist reality shows?  The person(s) gets dropped off somewhere that is deserted and they have to live off the land.  They have to build their own shelter, find ways to keep warm (in… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care