Tag: hormones

Hunger Hormones: Knowing when to eat and when to stop

Hunger Hormones: Knowing when to eat and when to stop

Having a heathy appetite, one that says “I’m hungry”, then “I’m full”, is part of a cat and mouse game we play daily. The majority of us have no problem wanting to eat, but stopping is whole other event. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Are Your Hormones Sabotaging Your Health?

Are Your Hormones Sabotaging Your Health?

How Your Hormones Sabotage Your Health It is the start of 2018 and with a New Year many people are focusing on losing weight, improving their health and being the best person they can be, but what happens when you… 0 Shares | | Posted in Holistic Medicine
The Root Cause of Addiction and How to Overcome It

The Root Cause of Addiction and How to Overcome It

Addictive substances such as drugs, alcohol and cigarettes, command our brain’s reward system and cause addiction. “Drugs are chemicals that affect the brain by tapping into its communication system and interfering with the way neurons normally send, receive and process… 0 Shares | | Posted in Health, Mental Health, Personal Care
Pine Pollen: It Could Change Your Life

Pine Pollen: It Could Change Your Life

Pine pollen is indeed one of nature’s top superfoods. It has a vast array of health-giving properties and is available to us in Nature. While it is available commercially, many of us could realistically harvest it in the Wild, probably… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Videos
5 Ways to Avoid Environmental Stress on Your Hormones

5 Ways to Avoid Environmental Stress on Your Hormones

We’ve known for a while that the electromagnetic fields modern electronics generate can disrupt the pineal and adrenal glands that produce our hormones. What many of us don’t realize, though, is that our hormones are disrupted by more than just… 0 Shares | | Posted in Health
How You Can Improve Your Hormones, Sleep, Heart and Brain Health

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Wakame helps to reverse diabetes, reduce risk of breast cancer and fight heart disease (Recipe included)

Wakame helps to reverse diabetes, reduce risk of breast cancer and fight heart disease (Recipe included)

The Nielsen’s 2015 Global Health & Wellness Survey found that 88 percent of consumers are willing to pay more for healthier foods.  The poll found that many people are drawn to the concept of utilizing their food to manage their… 0 Shares | | Posted in Nutritional Medicine
Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut”   The causes of leaky gut will surprise many people.  They go well beyond nutrition and can be found in many obscure places.  I consciously and even subconsciously think about the foods I eat and the… 0 Shares | | Posted in Health, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Psoriasis… the Cause, Connections & Solutions

Psoriasis… the Cause, Connections & Solutions

Our skin is a reflection of how well our body is eliminating the toxins that build up on a daily basis. Chronic skin conditions such as acne, psoriasis and Lupus – stem from toxicities in the liver, digestive tract and… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition
Tips for better sleep lead can lead to weight loss

Tips for better sleep lead can lead to weight loss

Better sleep has been shown to lead to weight loss. Sleep difficulties plague Americans. Research shows we are sleeping less than we did decades ago. Over 75% claim they have trouble sleeping and one in five Americans is taking prescription… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care