Tag: HIIT
5 Foundations of a Healthy Lifestyle
A healthy lifestyle is the key to enjoying a long life free of disease and dangerous drugs. Your healthy lifestyle has the extraordinary power to defeat diabetes, heart disease, cancer, Alzheimer’s disease and dementia. If you are reading this, then… 0 Shares | | Posted in Fitness, Health, Lifestyle, Nutrition
Caution: Holiday Health Hazards Ahead!
This is a wonderful time of year! It is a time of happiness and joy with family and friends. It is a time of enjoyment and fun at Holiday parties all season long. It is a time of anticipation of… 0 Shares | | Posted in Fitness, Food, Health
How to Heal Migraine Headaches Naturally
Migraine headache pain can be searing and is often debilitating. It frequently causes frustrating visits to the emergency room as well. While medical treatments sometimes help relieve the painful symptoms, they fail to correct the underlying cause. As a result,… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine
Boost Testosterone Naturally and Avoid Heart Damaging Drugs
Testosterone boosting drugs have become very popular among men suffering from low energy and low sex drive. However, new research links these synthetic testosterone drugs to increase risk of heart attack and stroke. Restoring your energy and sex life does… 0 Shares | | Posted in Fitness, Health, Health, Medicine, News, Nutrition, Pharmaceuticals
Best Exercise to Reverse Metabolic Syndrome and Diabetes
You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
