Tag: heart health

Boost your mood with Saffron – Mother Nature’s Prozac

Boost your mood with Saffron – Mother Nature’s Prozac

More and more people suffer from depression today than ever before. Reports reveal that 1 in 10 US adults say they are suffering from depression and by 2020, depression is anticipated to be the world’s second-leading cause of disability. Negative… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Pharmaceuticals
Myth: low fat is NOT healthy and does NOT prevent heart disease

Myth: low fat is NOT healthy and does NOT prevent heart disease

Myth: A low-fat diet is healthy and prevents heart disease   People try to get their cholesterol levels down so they avoid cholesterol rich foods and high fat foods!  Wrong thing to do!  This may lower your cholesterol (see myth one… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition, Nutritional Medicine
How I Lowered My Cholesterol From 315 to 175 Naturally

How I Lowered My Cholesterol From 315 to 175 Naturally

My family has always had high cholesterol—both on my Mom’s side and my Dad’s side. When I was 16, I got my cholesterol tested, because my doctors were well aware that I was at risk. Several days after they drew… 0 Shares | | Posted in Holistic Medicine
8 Amazing Health Benefits Of Eating Quinoa

8 Amazing Health Benefits Of Eating Quinoa

Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Drink Hibiscus Tea To Reduce High Blood Pressure and Protect Against Heart Disease!

Drink Hibiscus Tea To Reduce High Blood Pressure and Protect Against Heart Disease!

Hibiscus flowers are widely known for their tropical beauty. These large red, orange, pink, or yellow flowers can be worn in the hair or in bright leis around the neck. But many people may not realize that hibiscus also makes… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition, Nutritional Medicine
How You Can Improve Your Hormones, Sleep, Heart and Brain Health

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Top 10 Health Benefits of Kiwano

Top 10 Health Benefits of Kiwano

Kiwano, also known as horned melon, is a fruit with a strange appearance that have origin in Southern Africa. Not until the past century, does the fruit introduce to other places out side Africa such as New Zealand and Australia.… 0 Shares | | Posted in Food
Top 10 health benefits of dates that you should take note

Top 10 health benefits of dates that you should take note

Date palm, scientifically known as phoenix dactylifera, is a member of the palm family Arecaceae, which is grown particularly for its edible sweet fruit. The history of cultivation of date palm is so long that its origin is still unclear.… 0 Shares | | Posted in Food, Nutrition
This Is What Will Happen When You Eat An Avocado Every Day

This Is What Will Happen When You Eat An Avocado Every Day

Avocados are nature’s little miracle food. They have been touted for their healthy fat and heart protective properties. If you are not already adding this delicious fruit to your daily diet, then this article may change your mind. They house… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Soft Drinks Found to Increase Congestive Heart Failure in Men

Soft Drinks Found to Increase Congestive Heart Failure in Men

A study recently published in British Medical Journal found that soft drinks increase risk of congestive heart failure in men. The 12 year study monitored eating and drinking habits of 42,000 Swedish men and revealed that those who drank at… 0 Shares | | Posted in Food, Health, Health, News, Nutrition