Tag: chia seeds
Chia Bread Recipes
Let’s quickly go through some of the benefits of consuming chia, then I will share a few chia bread recipes that I have tried and enjoy… Chia is said to: have triple the antioxidant levels of blueberries have double the… 0 Shares | | Posted in Food, Lifestyle, Recipes
Top 3 Foods to Reduce Joint Pain and Inflammation
Chronic inflammation, in which inflammatory response in the body is ongoing and therefore causes progressive damage to the body, may be caused for a variety of reasons. These reasons range from stress and lack of sleep to more severe physical… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
10 Best Sources of Clean Protein
Protein is one of the nutrients needed by your body in large quantities for the formation and maintenance of muscle and for countless other bodily functions. However, whether you are vegetarian or a meat-eater, getting clean protein can be challenging,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
10 Reasons to Add Chia Seeds to Your Diet
Chia seeds may be a relative newcomer to the American diet, but they have been consumed since ancient times and were known to be part of the cuisine of both the Maya and the Aztec peoples. The seeds of the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
Top 6 Ways Chia Seeds Improve Health
Chia seeds, the crunchy food once coveted by Aztec warriors for their medicinal properties, is now a commonly sought after superfood with many health benefits.(1) This means that not only do chia seeds add texture to smoothies or work nicely… 0 Shares | | Posted in Food, Health, Nutrition
5 Easy Ways to Fit Chia Seeds Into Your Diet – Besides Smoothies
Raw and certified organic Chia seeds are in a class with the healthiest foods on the planet. This beneficial and amazing super food should be a staple in everyone’s diet. Chia seeds are very high both in fiber and in… 0 Shares | | Posted in Aquaponics, Child Care, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Physics, Recipes, Science, Strength Training, Water, Weight Loss
5 Fun Ways To Eat Chia Seeds
Looking for new ways to eat chia seeds? These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)
Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Treat Your Constipation Naturally with These Fiber-Rich Whole Foods
Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by sweeping the intestines of accumulated matter. However, fiber also has numerous other uses in the body. It binds itself to cancer-causing toxins… 0 Shares | | Posted in Food, Health, Nutrition
