Tag: brain health

Oolong tea is good for brain health

Oolong tea is good for brain health

The everyday beverages like coffee and tea are well-known mind stimulants- improve the mental alertness, wakefulness and help you feel energized. What does the trick here? For coffee, it is the caffeine. For tea, it is the synergistic effect of… 0 Shares | | Posted in Mental Health
5 Ways Solving Puzzles Can Improve Your Health

5 Ways Solving Puzzles Can Improve Your Health

Would you be surprised if I told you that solving puzzles can improve your mental and physical health? First off, let’s go over what exactly defines a puzzle. A puzzle is any activity that requires mental effort, and has a… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
My Favorite Brain Food

My Favorite Brain Food

It is amazing how the health of our physical, mental and spiritual self is so closely related to the function of our brain. The cleaner I eat and more balanced my lifestyle is with regards to rest and activity; the… 0 Shares | | Posted in Farming, Food, Gardening, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Nutrition
Eight medicinal benefits of lavender essential oil

Eight medicinal benefits of lavender essential oil

Essential oils are taking the world by storm, with the global essential oil market expecting to reach 11.67 billion U.S. dollars by 2022.  Consumers are becoming increasingly aware of the health benefits associated with natural and organic personal care products.(1)… 0 Shares | | Posted in Herbal Medicine
6 Ways to Lower Your Risk of Alzheimer’s

6 Ways to Lower Your Risk of Alzheimer’s

If you want to lower your risk of Alzheimer’s Disease, part of the solution may be in your diet. Research has already shown that simply changing your diet slightly can lower your overall chances of getting this most dreaded disease.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Weight Loss, World
This Ancient Indian Herb Literally Makes Your Smarter

This Ancient Indian Herb Literally Makes Your Smarter

Long before the advent of modern medicine, ancient cultures relied on herbs and foods to heal the body and keep it healthy and free of illness and disease. In ancient India, one of the top herbs used by traditional Ayurvedic… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutritional Medicine
Want a Healthier Brain? Start Avoiding Refined Sugar!

Want a Healthier Brain? Start Avoiding Refined Sugar!

Fast food restaurants, the storehouses of fat and refined sugar, are favorite places of many food maniacs. The ultimate effect of this junk food obsession is weight gain and related chronic disorders. Daily calorie requirement of a person leading a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Weight Loss
This Powerful Meditation Technique Will Rejuvenate and Harmonize Your Brain

This Powerful Meditation Technique Will Rejuvenate and Harmonize Your Brain

Most people spend hours a week exercising their bodies, but how many spend even a fraction of that time exercising their brain?  And I’m not just talking about learning something new, playing sudoku or spending a few minutes fiddling with… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
Brain Health and Blood Group: Learn the Link?

Brain Health and Blood Group: Learn the Link?

Blood group and you Blood group or say blood type, one and the same thing, is the division of blood. The sorting is based on the protein or antigens which are observed on the res blood cell’s surface.Blood type is… 0 Shares | | Posted in Health, Health, Mental Health, Personal Care
8 Tips for Better Sleep (Because a Tired Brain is a Bad Brain)

8 Tips for Better Sleep (Because a Tired Brain is a Bad Brain)

Some say we should get 8 hours, 9 hours, or maybe 10. Others say, “no, 7!” Everyone has an opinion on how much sleep we need. The bottom line is that these answers are all right (in different cases). The… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care