Pineapple Juice Found To Be 500% More Effective Than Cough Syrup

image

With winter on our doorstep, many of us end up with a nasty cold or cough. While most people run to the store for over-the-counter meds packed with artificial dyes and chemicals, I prefer to go all-natural and avoid the harmful side effects of commercially available cough syrups.

You would be surprised of how many natural remedies are in your pantry right now. Pineapple juice is one of these wonderful healing ingredients to soothe a persistent cough or sore throat.

In 2010 Indian researchers tested the effectiveness of natural substances such as pineapple juice to treat tuberculosis (find the study here). They found that a mixture of pineapple juice with raw honey, pepper and salt work extremely well to dissolve mucus and soothe a persistent cough. Patients recovered up to 5 times quicker with this all natural pineapple remedy compared to OTC cough syrup.

Benefits Of Pineapple Juice

Pineapple thanks its many health benefits to a powerful enzyme called bromelain which acts as an antioxidant to reduce inflammation and swelling of the sinuses. It eliminates bacteria and fights infections.

Only 1 cup of pure pineapple juice contains 50% of your daily recommendation of vitamin C, another powerful antioxidant to strengthen your immune system and soothe a sore throat or cough.

Next to bromalain and vitamin C, pineapple is also a good source of vitamin A, thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium, which are all essential nutrients to keep your body healthy.

Powerful All-natural Cough Suppressant Recipe

If you have a juicer it is best to make your own juice, or opt for unprocessed natural pineapple juice instead. Most commercially available brands contain too much sugar and added flavors and are low in the actual real fruit.

  • 1 cup pineapple juice
  • ¼ cup fresh lemon juice
  • 1 piece of ginger (about 3 inches)
  • 1 tablespoon raw honey
  • Pinch of salt
  • ½ teaspoon cayenne pepper

Blend or juice all ingredients. Take ¼ cup of this remedy up to 3 times a day and your cough or sore throat will be gone in no time.

Note: to improve digestion and effectiveness add a pinch of turmeric as well.

For more healing recipes, connect with me on Facebook or Google+, or subscribe to my weekly newsletter and claim your FREE Green Smoothie eBook.

Amy Goodrich

Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/



  • mykmth

    Why take so much pain in treating persistent cough?Take a piece of ginger dip it in pinch of salt and chew,in a fraction of a second cough disaaaaaapears.Still persists repeat eating Ginger,As it is Ginger is very good for health,next to Turmeric.For small children and babies,take juice of Ginger ,add some honey and make them lick the spoon.

    • Bryan Cairns

      Awesome

  • Dave

    I use Ginger Candy the brand Prince of Peace, instead of sugary cough drops. It works well.

  • Judi

    Where do you get ginger candy?

    • lchaim7

      But…ginger candy would have sugar. Unless the sweeter is something healthy like stevia. But still, if you're sick the last thing you want to do is suppress your immune system. Sugar especially does that for several hours. Honey might be better but the glycemic index is the problem.

  • KYjiuuh

    That literature you cited did NOT "(find) that a mixture of pineapple juice with raw honey, pepper and salt work extremely well to dissolve mucus and soothe a persistent cough. " Where the hell did you get that from???

    • Honey

      Why would you be so nasty? You could just state calmly that the study didn't find that. Cheer up.

    • Guest

      Look again at page 314 in the table.
      "This is found to be extremely helpful in dissolving mucus of the lungs in tuberculosis. "

  • Guest

    Lol, this is all nonsense. There is no study and the reference is just herbal advertisement. The table referenced (page 314) in the study links to a study that references back to this one. So basically, I can write "eating a hot pile of poop will help with your cough." on one piece of paper (lets call it page A), and reference to page B. Then I write "eating a hot pile of poop soothes cough" on page B, and reference it back to page A, and then post it online… OMG idea… I wonder how many people I can get to eat a hot pile of poop if I do that? Challenge Accepted….

  • Jeff

    Just had a major cold with major cough. I tried this recipe and it worked great! Regardless what you believe about the study, the fact it,,,,it works! Period. End of story. Try it for yourself.

  • Really nice article and your way of talking with respect to news. This is absolutely right that the best source to increase our knowledge is the news and definitely, after reading your article, I came to know about new things just like your title is indicating about it.

  • Nice and best one.

  • good artical

  • Don Bodenbach

    Natural medicine is more effective than the use of cough syrup. That’s why I do believe that Pineapple Juice is good to ease cough.

  • I'm excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site.

  • It’s really good to know about that some facts and other points given here are quite considerable and to the point as well, would be so far better idea to look for more of that kind.

  • Today is very modern and advanced world and education with together high and positive amount of knowledge make you more confident and brave to face every situation with great courage as well as problems need intellectual fortitude to face different problems and worse situation in the professional and personal life.

  • Travel Insurance

    Truly pleasant article and your method for chatting regarding news. This is completely right that the best source to expand our insight is the news and doubtlessly, in the wake of perusing your article, I came to think about new things simply like your title is showing about it.

  • Ginger treat would have sugar. Unless the sweeter is something sound like stevia. Yet, in the event that you're debilitated the exact opposite thing you need to do is stifle your resistant framework. Sugar particularly does that for a few hours. Nectar may be better however the glycemic record is the issue.

  • Pineapple Juice is too good for our health. Juice increase calories of body.

  • orioninitiative

    For a mild cough and sore throat that can still keep you awake most of the night, I have used fresh pineapple chunks, I would imagine canned would work, I kept a small bowl of pineapple alongside the bed, just chewing a few chunks into a fine pulp for a minute or two gives instant relief for a couple hours or more, when the beginning of a cough returns again, repeat…great night sleep and no residual fogginess as from the over the counter poison.

  • Cheryl

    The enzyme would be destroyed when canned so this should be fresh juice.

  • Rogier

    The link to the study doesn’t work?!?

  • Be A Freeman
  • wow! what a great solution. and its natural any one can afford it and will not react to our body. thanks for sharing. very helpful.