Hemp Hearts is one of the best proteins available and will help you control your hunger. Hemp will give you the fuel, the energy, that you need to get thru the day.
Humans require nourishment every day with slow digesting proteins. Hunger is a signal that the body requires protein, so if you eat fruit or carbohydrates you will continue to be hungry. The answer to this requirement is Hemp; it is natures power food.
Hemp hearts are shelled hemp seeds. They are the most important part of the hemp plant, be aware that other hemp products are also made from these seeds. Other hemp products are also available, like hemp protein powder and hemp oils.
Slow digesting proteins with high omega 3’s and protein, like hemp hearts, are the most concentrated source of essential nutrients. Some other choices of good proteins are other nuts, beans, sprouts and whole grains.
Hemp hearts in comparison with other food:
has more amino acids than milk, meat or eggs
is a complete protein, balanced and digestible versus soy
86% of its oil is Omega’s 3, 6 and 9 versus others with just Omega 3’s
more omega 3’s than fish
has nutrients of iron, calcium, vitamin E and C, Vitamin B6, B2, B1, Vitamin D and Vitamin A, Potassium and Phosphorus more than many other foods
hemp is free of gluten, and suitable for those allergic to nuts, milk or sugar
Those who wish to change their diets to be healthier or help with health problems should eat 5 tablesoons per day of hemp hearts. This amount gives you 20 grams of protein and all the Omega fats you need to get your day started, give you energy and let your body feel the best.
Stir about 3-5 tablespoons of Hemp hearts into yogurt with fruit for breakfast.
Blend hearts with almond milk or water, add some frozen berries for smoothies. Hemp hearts can make their own milk blended with water!
Use as a salad dressing:
Mix hemp hearts, ½ to 1 cup of hearts with 2/3 water
2 tbs of feta cheese
3 tsps pf lemon juice or vinegar
pinch of sea salt and pepper, optional: crushed garlic or herbs
and blend it all together! Great on salads.