Hypertension, more often referred to simply as high blood pressure, affects approximately 35% of adults living in America. While many people develop symptoms, making it possible to get the necessary medical attention, unfortunately, about 10% of those people live with this health problem but never know it exists, sometimes for years. For this reason, medical professionals often call hypertension the “silent disease.” We wanted to recommend some of the best natural cures for high blood pressure but first, it is important to understand potential risks.
Risks of Hypertension
When visiting a doctor, it is common for a person to have blood pressure taken. This consists of two numbers, one being the systolic pressure, which is the first number and diastolic pressure, the second number. In a healthy person, blood pressure should read 120/80. However, the normal range for systolic pressure ranges between 120 and 139 whereas diastolic pressure could be anywhere from 80 to 89. If numbers were anything out of these ranges, the types of high blood pressure would exist.
- Stage 1 Hypertension – Systolic pressure would register between 140 and 159 while diastolic pressure would be between 90 and 99
- Stage 2 Hypertension – In this case, the systolic pressure would be anything over 160 and diastolic pressure 100 or greater
As mentioned, while natural cures for high blood pressure can help bring numbers within normal range and prevent additional problems, the challenge is that many people never have symptoms. As a result, these people live with this potentially deadly disease without any awareness until experiencing a heart attack, stroke, or even death.
Symptoms that go hand-in-hand with high blood pressure are provided below so even if someone noticed one or more of these on a very small level, it would be imperative to seek medical attention.
Another challenge of high blood pressure is that while some causes are known, many remain a mystery. Even so, some of the risk factors for developing hypertension that experts do know include:
- Excess Weight – Anyone 20 pounds overweight could be at risk of developing high blood pressure, with risk increasing as weight increases
- Smoking – Any tobacco use causes damage to artery walls, which is another risk factor
- Level of Activity – A sedentary lifestyle is harmful to the heart, actually causing the heart to work harder than normal with every contraction
- Family History – Someone with family members who have had or currently have hypertension would also be at risk
- Stress – Multiple studies show that increased stress leads to high blood pressure
- Salt – A diet too high in salt causes fluid retention, as well as hypertension
- Potassium – Sodium or salt increases in cells for people with low potassium
- Age – As person ages, risk of high blood pressure naturally increases
- Alcohol Consumption – Drinking large quantities of alcohol is also a risk factor
Natural Cures for High Blood Pressure That Work
Recognizing that many natural cures for high blood pressure are both effective and safe, more and more conventional medical doctors are suggesting a homeopathic approach to treating this condition to some patients. Of course, there are a number of factors that would play a role in who would and would not benefit from natural cures but it appears that many people do. The following are some of the cures that come most highly recommended.
- Coenzyme Q10 – Also sold as CoQ10, this supplement has been studied in depth over the past few years and the outcomes have been very promising. According to multiple trials, taking 60 milligrams of CoQ10 twice a day over the course of three months, systolic blood pressure numbers were easily controlled within a normal range.
- Fish Oil – One of the hottest trends when it comes to natural remedies is fish oil due to being rich in omega 3 fatty acids. Two, in particular, are DHA and EPA, with DHA helping lower high blood pressure levels.
- Folic Acid – We also wanted to add folic acid to our list of natural cures for high blood pressure, which is also known as folate or vitamin B. For some people, high levels of homocysteine are reduced, which in turns helps lower high blood pressure.
- Garlic – One of the other popular natural cures for high blood pressure is good, old-fashioned garlic. Taken in supplement form, people noted the dramatic reduction of both systolic and diastolic blood pressure numbers. However, because garlic thins out blood, anyone taking this supplement should be closely monitored by a doctor.
- Hawthorne – In addition to being beneficial for treating hypertension, this herb is used for other health issues too. In a controlled study, 75% of patients saw significant improvement in two to four months and best of all, no drug interactions were reported with Hawthorne.
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