Category: Mental Health
Natural Ways to Boost Serotonin Levels & Avoid Winter Blues
Serotonin is known as a feel-good hormone, which largely affects our overall well-being, self-esteem and even the feeling of hunger. The level of this chemical in our bodies is known to be at its lowest in the winter, since the… 0 Shares | | Posted in Environment, Health, Mental Health
SIMILARITIES FOUND BETWEEN ANOREXIA AND AUTISM
What would make anorexics starve themselves? It’s anti-biological. Could something different be going on in their brains? Indeed. According to a new study conducted by autism expert Simon Baron-Cohen at Cambridge University’s Autism Research Centre anorexics may have autistic traits. … 0 Shares | | Posted in Health, Mental Health
Low Zinc Levels May Cause Depression: Research
If you’ve been suffering from depression, you may want to have your doctor check your zinc levels. A new study published in the journal Biological Psychiatry has shown that individuals who have been diagnosed with depression often have lower concentrations… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutritional Medicine
5 Vital Vegetarian Tips
Most of these tips really apply to everyone, not just vegetarians. They may seem trite, but they are tried and true and you will notice the difference in your health and energy levels. Need a few tips? Eat a… 0 Shares | | Posted in Food, Health, Lifestyle, Mental Health
Therapeutic Massages: Steps to Getting Insurance to Pay for Yours
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Additional reported health benefits of therapeutic massage include: Treating and Reducing Anxiety Help with Digestive Issues Fibromyalgia Relief Reduction in… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Personal Care
Study Shows Impressive Emotional Benefits of Lying and Cheating
When someone gets away with cheating or being dishonest, chances are they will not feel remorseful; in fact, as long as they believe no one has been hurt by their cheating, they will feel positively upbeat. Researchers have taken to… 0 Shares | | Posted in Crime, Health, Mental Health, News, Weird
Our DNA is programmed for Instability
This is the state of the world today: In the financial realm, we chose short-term profit over long-term sustainable growth. When it comes to beauty, we look for quick fixes with plastic surgery and cosmetics over inner radiance. In relationships,… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health
How Expressing Yourself Creatively Can Benefit Your Health
When was the last time you took a break from work and did something creative, something you truly enjoyed doing? Whether it’s writing, visual arts, practicing music or participating in a movement-based activity like dancing, creativity in any form can… 0 Shares | | Posted in Arts & Culture, Health, Home, Mental Health, Videos
Making the Most of Your Thyme: The Herb’s Amazing Health Benefits
Thyme, a popular herb used to add flavor to a variety of foods, also boasts a range of health benefits. Whether you use it in salads or as a tea, its powerful effects can keep your body and mind going… 0 Shares | | Posted in Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Videos
