Category: Mental Health
4 Ways Yoga and Meditation Can Change Everything About You
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Fight Depression Naturally With This Group Of Vitamins
It’s hard not to let winter’s chill and darkness affect your mood. But you don’t need to turn to a prescription to boost your emotions. Increasingly, psychiatrists and other mental health experts are advocating food over drugs for fighting depression.… 0 Shares | | Posted in Mental Health
Bacteria May Be Controlling Food Cravings
Mike Bundrant is co-founder of the iNLP Center. According to a new report, the bacteria in our digestive system may indeed play a particularly active role in determining our food choices. Active bacteria outweigh human cells by 100 to 1,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Gut bacteria imbalance can lead to depression and anxiety
Many healthy bacteria live in the gut, in fact over 7000 strains and 1,000 species are known to inhabit the digestive tract. These healthy bacteria carry on important functions in the body and are known as the human microbiome. In… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Science
5 Great Tips for Anxiety Relief
Anxiety is so common in today’s world, with its fast-paced and success-oriented lifestyle. But we needn’t be encumbered by stress all the time, provided we take a little care and use a few simple methods to make things easier. So… 0 Shares | | Posted in Mental Health, Personal Care, Yoga
Study: Optimistic People Have Healthier Hearts
While an apple a day has been said to keep the doctor away, a new study has found that positive thoughts may also work just as well. According to experts at the University of Illinois at Urbana-Champaign, those with healthier… 0 Shares | | Posted in Health, Health, Mental Health, News
Veterans With PTSD Need Kratom
Veterans, PTSD, and kratom are three things we need to get together — and soon!. Veterans are dying daily due to the VA’s automatic reliance on treating them with dangerous pharmaceuticals, when there is more hope and virtually no danger… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Pharmaceuticals
Six Herbs to Decrease Aging
There are six herbs that have been studied for years and in many cultures which are very successful for anti -aging or slowing down the aging process. There are other substances that also help with aging symptoms; many are supplements… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
Is America addicted to antidepressants?
In a recent television appearance, Dr. Sue Varma discussed overuse of antidepressants, also referred to as the “new drug moms are hooked on,” and ‘mommy’s little helper’ because of their growing prevalence for use by mothers and women in general.… 0 Shares | | Posted in Health, Health, Holistic Medicine, Medicine, Mental Health, News, Pharmaceuticals, Science, Science & Tech
