Category: Food

Keeping the immune system strong with water kefir

Keeping the immune system strong with water kefir

I tried making sauerkraut, I really did. I will try another time in a mason jar, but so far the experience hasn’t been great. I am making fermented pickles this week if I don’t juice all the baby cukes first,… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Homemade Probiotic Salsa Verde Recipe

Homemade Probiotic Salsa Verde Recipe

I love a good salsa verde sauce, especially over enchiladas. In my quest to eliminate commercial bought products and make my own healthier foods, I decided to try my hand at making tomatillo sauce for chicken enchiladas. I couldn’t believe… 0 Shares | | Posted in Food, Health, Recipes
5 Healthy Metabolism Boosters To Melt Fat Away

5 Healthy Metabolism Boosters To Melt Fat Away

Do you want fat to melt off your body? These healthy metabolism boosters will do just that! As an added bonus, they will help eliminate inflammation as well, giving you radiant, youthful skin and a sexy body! Limited time bonus:… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition
Cranberry juice benefits made simple

Cranberry juice benefits made simple

Cranberries are given a bad rap all of the time, but do you know why? Listed as a super food for years, people have gone to cranberry juice to cure UTIS, Kidney infections, yeast infections, and to boost health. Often… 0 Shares | | Posted in Food, Holistic Medicine, Nutrition, Nutritional Medicine
Intro to GMOs Part 2

Intro to GMOs Part 2

  If you read part one of this series (if not, please do,) you have some understanding of what GMOs are and why it is important to know more.  Part two explains more in depth what GM foods are and… 0 Shares | | Posted in Biotechnology, Environment, Farming, Food, GMOs, Health
Less Grains, More Brains

Less Grains, More Brains

Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. Call it Grain Brains. Compounds in grains cause a myriad number of problems… 0 Shares | | Posted in Food, Health, Nutrition
Eight essential carbohydrates and the chaga mushroom

Eight essential carbohydrates and the chaga mushroom

We as humans don’t eat like we once did… (in general of course). You’re different right? I try to be. I eat seaweed and so do my kids for example. Eating seaweed (dulse) used to be weird to me until… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Ginseng Benefits – What you need to know and Immune Boost Tea Recipe

Ginseng Benefits – What you need to know and Immune Boost Tea Recipe

You’ve probably heard about ginseng at some point another; it gets tossed around a lot and it’s one of the key components of the ever popular “energy drinks” aside from the insane amount of sugar. However, Ginseng is a good… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Recipes
Liquid Gold -The Incredible Powers of Honey

Liquid Gold -The Incredible Powers of Honey

Bees are my best friends. I have tons of them in my yard and it makes me so happy to see them buzzing about, working tirelessly to bring me my absolute favorite thing in the whole world: honey. Oh honey;… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Panacea – The Truth Behind the Cure-All

Panacea – The Truth Behind the Cure-All

Panacea is the Greek goddess of Universal Remedy. Her potions healed all who were ill, no matter the affliction. What a beautiful thought, isn’t it? One cure for everything. One poultice, one brew, one salve. As rational, sound-minded people, we… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss