Category: Food
Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet
According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk. Iron is a vitally important mineral. It contributes to the production of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment
Creativity at a standstill? Feeling without a sense of purpose in life lately? Try eating more broccoli and bananas. According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition
Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving
Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Eating with High Blood Pressure: Foods and Drinks to Avoid
With about one-third of Americans having high blood pressure and another having a condition called pre-hypertension which precedes it, learning how to lower blood pressure into a healthy and acceptable range is incredibly important. Regular exercise, maintaining a healthy weight,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
5 Common Cooking Mistakes That Can Make You Fat
Eating at home is popular for many reasons. It tends to be cheaper than eating out all the time and most people – especially those who are dieting – like the control that it gives them when they know exactly… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
6 Ways to Fight with Your Sugar Habit
Do you wake up in the morning and crave for cake or any other sweet treat?? Do you love chewing or eating candy often? You are not alone. Many people experience sugar cravings as sweet is the first taste that… 0 Shares | | Posted in Food
4 Easy Ways to Preserve Herbs
Fresh herbs from the garden provide much more flavor to your recipes than those purchased at your local grocery store. Even fresh herbs purchased in the produce section do not have the rich flavor of the ones grown in your… 0 Shares | | Posted in Farming, Gardening, Herbal Medicine
7 Foods to Win the Gray Hair Battle and Gray Away Salad Recipe
Gray Away Salad Genetics aren’t the only determining factor in how quickly your gray hairs will begin taking over. Did you know that a number of nutritional deficiencies could actually be the culprit? Add foods that contain essential vitamins and… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Personal Care, Recipes
20 Detox Foods to Cleanse, Revitalize, and Strengthen Your Body
If you need more energy, want to sleep better, and increase overall health and longevity, please conduct a detoxification for your body. You should do a detox at least twice a year. The great thing about the following foods is… 0 Shares | | Posted in Food, Food, Health, Nutrition
