Category: Nutrition
Apple Cider Vinegar Recipe – Make Your Own Vinegar
Research continues to uncover more and more uses for apple cider vinegar every day. When taken internally, it can help improve digestion, aid weight loss, control blood sugars and strengthen the immune system so it is easier for the body… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 5 Prebiotic Foods for Gut Health
Digestive disorders of one kind or another including chronic constipation, malabsorption or acid reflux disease are a widespread problem. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 10-15% of American adults suffer from irritable bowel… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Reasons to Start Cooking With “Curcumin” More
Curcumin is a yellow pigment and the major compound in turmeric. It is commonly used as a curry spice and as a food-coloring agent. Its health benefits include antioxidant, anti-inflammatory and anti-cancer effects. Turmeric is great to cook with, or… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
5 Amazing Bentonite Clay Benefits to Boost Your Health
Bentonite clay is popular for gardening and for construction of water features in the yard, but its use goes way beyond the horticultural. This pure white clay, in fact, is considered a healing, cleansing substance, whether taken internally or used… 0 Shares | | Posted in Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition
Top 10 Reasons to Enjoy Pomelos
Pomelos, a citrus fruit closely related to the grapefruit, are native to Malaysia and cultivated throughout Southeast Asia, where they are immensely popular. In the US, they are most grown in California, Florida and Hawaii. They resemble giant grapefruits in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The Five Best Herbs to Beat Stress
There are many ways in which chronic stress damages the body. One of the most significant ways is the raising of cortisol levels. Cortisol, actually dubbed “the stress hormone”, stimulates the classic “fight or flight” response, putting stress on your… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Coconut Oil: A New Cure for Colon Cancer
Colon cancer is one of the most common forms of cancer in the United States. It is also one of the most difficult ones to treat – often, patients are unaware of early warning signs of this disease or are… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Getting Started with Growing Sweet Corn from Home
Sweet corn is a great vegetable to consume in order to maintain a balanced and nutritious diet. However, during the summer months bushels of corn become more expensive due to drought. To avoid this families are beginning to grow corn… 0 Shares | | Posted in Aquaponics, Chemicals, Child Care, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Home, Liberty, Liberty, Lifestyle, Mental Health, News, Nutrition, Personal Care
5 Warning Signs of Low Magnesium Levels
Most people know about why minerals like calcium or iron are good for their health. They know that calcium, for instance, helps to build bones and teeth that are strong and healthy. They also know that having enough iron in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
