Category: Nutrition

What do berries have that are good for you? Top 3 healthy berries to eat

What do berries have that are good for you? Top 3 healthy berries to eat

If you’re looking for small ways to make a big impact on your health, then stocking up on berries to snack on is your answer! Berries have been shown to have powerful health benefits, for instance, they are loaded with… 0 Shares | | Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine
How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness

How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness

While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire. The more scientist look into nutrition, the more they have to admit that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
How to Transform Your Brain (and Your Life) with a Heavy Metal Detox

How to Transform Your Brain (and Your Life) with a Heavy Metal Detox

Have you ever thought about what’s in your brain? Are you aware of how many toxins are undermining your brain health and your quality of life, right at this very moment? Have you thought about, what your life would be… 0 Shares | | Posted in Health, Mental Health, Nutrition
What is your heart telling you?

What is your heart telling you?

Did you know I can tell what is going on in your heart by what is happening in your shoulders? The medical world wants you to check your cholesterol and take Statin meds for it. Then check your blood pressure… 0 Shares | | Posted in Health, Lifestyle, Nutrition
Diabetes Drugs Killing You? 7 Substances That Could Reverse Type 1 Diabetes Naturally

Diabetes Drugs Killing You? 7 Substances That Could Reverse Type 1 Diabetes Naturally

Diabetes has grown to “epidemic” proportions and the latest statistics revealed by the US Centers for Disease Control (CDC) state that 25.8 million Americans have diabetes. Also, research from the ADA shows that 79 million Americans have pre-diabetes, which is… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition, Personal Care, Water
What Happened To My Non-Immunized Children When Whooping Cough Broke Out

What Happened To My Non-Immunized Children When Whooping Cough Broke Out

By Toby Monte   My husband and I chose not to vaccinate our three children. It had nothing to do with Jenny McCarthy, as she was only six years old when our first child was born. It was a decision… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Vaccines
Lose weight by increasing your metabolism

Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Raw Garlic Benefits for Reversing Disease

5 Raw Garlic Benefits for Reversing Disease

Garlic is second only to turmeric in the number of medical studies which have been conducted to research the number of ways in which it is good for human health. As a matter of fact, there are to date over… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Ginger Root is a Miracle Cure for Prostate Cancer

Ginger Root is a Miracle Cure for Prostate Cancer

Prostate enlargement (also known as benign prostatic hypertrophy) and prostate cancer are actually quite common in men and is estimated that over half of men will have this problem to some degree by the time they are fifty; this number… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake

Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake

We always hear medicinal experts say we should increase our fiber intake to improve digestion and keep our intestines running smoothly, but they hardly ever discuss the other benefits that go along with adding more dietary fiber to your diet.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss