Category: Nutrition

10 Ways to Boost Your Metabolism Naturally

10 Ways to Boost Your Metabolism Naturally

  Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.… 0 Shares | | Posted in Fitness, Nutrition, Weight Loss
The Thyroid and Gut Connection

The Thyroid and Gut Connection

I’m sure you’ve heard the saying “Which came first, the chicken or the egg?” It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds

10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds

Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition
Celery: The Humble Veggie with Cancer Healing Properties

Celery: The Humble Veggie with Cancer Healing Properties

  Let’s face it: celery is not much to look at. In fact, in many recipes its kind of an afterthought, adding texture and subtle flavor to the more “spectacular” foods. When it comes to nutritional value, however, this simple… 0 Shares | | Posted in Food, Health, Nutrition
Up the Recipe Flavor, Not the Fat!

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
The Link Between Potassium Deficiency and Cancer

The Link Between Potassium Deficiency and Cancer

You may have heard of natural medicine maverick Max Gerson, MD, and his pioneering work around cancer and metabolism in the late 1940’s and early 1950’s. If so, you may also know that one of the conditions Gerson focused on… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Nutrition
Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood. They… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Water, Weight Loss
The 5 Foods You May Want to be Avoiding in Your Diet

The 5 Foods You May Want to be Avoiding in Your Diet

Think about how many diets today promise that you can “have your cake and eat it too”. Weight Watchers makes you give up more points, but ultimately still be able to eat whatever you want; “If It Fits Your Macros”,… 0 Shares | | Posted in GMOs, Nutrition
Can Coenzyme Q10 Slow Breast Cancer Growth?

Can Coenzyme Q10 Slow Breast Cancer Growth?

Coenzyme Q10 (CoQ10) is a super antioxidant that has shown to have great benefits for overall health. But can this fat-soluble compound also help with cancer, including breast cancer? Recent research says yes! What is Coenzyme Q10? Coenzyme Q10 (CoQ10)… 0 Shares | | Posted in Food, Health, Holistic Medicine, Nutrition
Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functions. Here is a list of the remarkable… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss