Category: Nutrition

In Praise of Veggies

In Praise of Veggies

In Praise of Veggies – Vegetables Are So Good Because… …BECAUSE THEY’RE NUTRIENT RICH AND NUTRIENT DENSE Vegetables are a great source of nutrients such as folate (folic acid helps your body create red blood cells), potassium (which is good… 0 Shares | | Posted in Food, Health, Nutrition
Why You Should Reject All Those Low-Fat Eating Plans

Why You Should Reject All Those Low-Fat Eating Plans

I love this subject. You know why? Because for too long we’ve relied on health officials — and they get things wrong. And many times they’re slow to admit it. It’s time “we the people” were more informed about health… 0 Shares | | Posted in Food, Health, Nutrition
Beware of Health Foods

Beware of Health Foods

Beware of These So-Called Health Foods: Unpacking the Marketing Speak Food labels are sales tools. It’s vital to remember that, so we don’t get sucked into believing the slogans on the front of the packets. With more people aware of… 0 Shares | | Posted in Food, Health, Nutrition
Hospitalized? 5 Things to Tell Your Doctor ASAP!

Hospitalized? 5 Things to Tell Your Doctor ASAP!

While no one wants to end up in the hospital, especially with a chronic or serious illness, the fact is that thousands of people are unexpectedly hospitalized in the United States each year. Here are 5 important things to tell… 0 Shares | | Posted in Food, GMOs, Health, Health, Hospitals & Surgery, Medicine, Nutrition, Nutritional Medicine
Top 10 Worst Foods For Your Metabolism

Top 10 Worst Foods For Your Metabolism

What are the worst foods for your metabolism? In essence, the metabolism is related to the processes of using or converting energy in our bodies. Your metabolism will slow when you get older. In fact, not all food is created… 0 Shares | | Posted in Nutrition
Can Eating Avocados Help Prevent Breast Cancer?

Can Eating Avocados Help Prevent Breast Cancer?

Sixty percent of Americans claim they have avocados on their  favorite foods list. Odds are, you probably do too! But did you know that avocados may also be protective against reproductive cancers like breast cancer as well? Avocatin B and… 0 Shares | | Posted in Food, Nutrition
10 Ways to Boost Your Metabolism Naturally

10 Ways to Boost Your Metabolism Naturally

  Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.… 0 Shares | | Posted in Fitness, Nutrition, Weight Loss
The Thyroid and Gut Connection

The Thyroid and Gut Connection

I’m sure you’ve heard the saying “Which came first, the chicken or the egg?” It seems that there are many situations in life that can be represented by this. One of which is the connection between gut health and thyroid… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds

10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds

Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition
Celery: The Humble Veggie with Cancer Healing Properties

Celery: The Humble Veggie with Cancer Healing Properties

  Let’s face it: celery is not much to look at. In fact, in many recipes its kind of an afterthought, adding texture and subtle flavor to the more “spectacular” foods. When it comes to nutritional value, however, this simple… 0 Shares | | Posted in Food, Health, Nutrition