Category: Food

Fruit Juice: Sugar in liquid form

Fruit Juice: Sugar in liquid form

How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Healing Benefits of Turmeric

Healing Benefits of Turmeric

I love turmeric. It is a holistic, herbal, healing rockstar and always helps me feel better when I have painful inflammation in my body. I sprinkle a dash of it in all my delicious healing meals everyday and I sprinkle… 0 Shares | | Posted in Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
Red vs White Meat: Which protein wins??

Red vs White Meat: Which protein wins??

Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional source of protein… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Strength Training, Weight Loss
Can Eating Commercial Dairy REALLY Cause Breast Cancer?

Can Eating Commercial Dairy REALLY Cause Breast Cancer?

It may seem unlikely that those slices of commercial cheddar on your sandwich every day may be contributing to your risk of certain kinds of cancer. Sadly, however, if you live in the United States, it may be true. This… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, News, Nutrition
Protein Alternatives: 15 options for non-meat eaters

Protein Alternatives: 15 options for non-meat eaters

Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Caffeine good or bad for us…. According to today

Caffeine good or bad for us…. According to today

Waking up to a cup of Joe is a morning routine for most of us. Billions of people rely on caffeine to get the day going, for a pick me up, and just because they enjoy it. One day we… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Beets and Breasts

Beets and Breasts

These days, beets, in the form of genetically-modified sugar beets, are mostly known for their use in sugar production. But in their natural form, these colorful tubers have been used for hundreds of years (and the greens for thousands of… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Artificial Sweeteners: Sugar’s worst enemy

Artificial Sweeteners: Sugar’s worst enemy

“Plain Jane” is such a rare description of today’s food industry, especially in the U.S. that is dominated by processed foods. This all changed and started when artificial sweeteners were discovered in 1879 by Ira Remsen. This researcher from John… 0 Shares | | Posted in Nutrition, Weight Loss
Ketosis: Filling up your fuel tank differently

Ketosis: Filling up your fuel tank differently

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
There Is a Treatment for Depression, But It’s Not What You Think

There Is a Treatment for Depression, But It’s Not What You Think

Major depression disorder (MDD) has been ravaging the United States recently. A recent Blue Cross Blue Shield report shows that over 9 million Americans have been diagnosed with major depression—an increase of over 33 percent since 2013. This increase is… 0 Shares | | Posted in Health, Medicine, Nutrition, Pharmaceuticals