Category: Weight Loss
7 Habits Not Connected With Food That Make Us Gain Weight
Let’s say that there is not that much sweet, flour and junk food in your diet; you eat regularly and your food is relatively healthy. However, you still find those unwanted pounds around your waist, hips and other problem areas.… 0 Shares | | Posted in Fitness, Weight Loss
10 Amazing Benefits Of Okra/Lady’s Finger For Health
Okra is usually available fresh year-round and can also be found frozen, pickled or canned. When you are buying fresh okra, look for young pods that are bruise-free, tender and fresh. It is even best to get the ones that… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Weight Loss
Apple Beet Carrot Ginger Juice, A Miracle Drink To Settle Your Stomach
This simple yet very delicious drink has been touted a miracle drink for some good reasons. Originally it was introduced by a Chinese herbalist in the treatment of respiratory cancer, but these days it is the go-to remedy among many… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
12 Reason Why Sugar Is Called “The White Death”
Sugar is called the “white death” as it is believed to be the cause of various health issues. On the other hand, sugar is a carbohydrate that provides human bodies with energy. Let’s find out if sugar is good for… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Personal Care, Water, Weight Loss
7 Reasons Why You Should Eat Fresh Ginger Everyday
Ginger is not only tasty, but is also an excellent root which can help you deal with so many health problems. It has been used for medicinal purposes for centuries in Asia, wonder to know what this nutritious root can… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)
In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
Lose Weight Fast and Safely with Fasting
Many wonder what is the healthiest way to lose weight fast. The answer is relatively simple – being in caloric deficit, or burning more than you consume. Losing weight fast is stressful for your body. Common issues are: low libido,… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition, Weight Loss
Maximize Your Plant Based Protein Intake With These Top 5 Plants
While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Reasons You Should Care About What’s In Your Gut
Bacteria living in and on the human body is one of those disgusting facts that we all try to forget, but science is showing that if we want to obtain optimal health, we humans really should think about our microscopic… 0 Shares | | Posted in Health, Health, Medicine, Nutrition, Personal Care, Weight Loss
