Category: Weight Loss

Top 8 Ways to Set and Meet Your Fitness Goals

Top 8 Ways to Set and Meet Your Fitness Goals

Remember that resolution you made at the start of the year? To work out more, watch what you eat, and generally keep fit? Well, if you look at a calendar, you’ll realise that the year is steadily moving on. The… 0 Shares | | Posted in Weight Loss
Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functions. Here is a list of the remarkable… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Okra Water Controls Diabetes, Asthma, Cholesterol; How To Make Okra Water?

Okra Water Controls Diabetes, Asthma, Cholesterol; How To Make Okra Water?

Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. It is… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Recipes, Water, Weight Loss
Soak Chia Seeds To Supercharge Your Metabolism

Soak Chia Seeds To Supercharge Your Metabolism

Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
14 foods that naturally remove toxins from your body

14 foods that naturally remove toxins from your body

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fluoride, Food, Food, GMOs, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Water, Weight Loss, Yoga
Pro Tips for How to Not Gain Weight During Being Abroad

Pro Tips for How to Not Gain Weight During Being Abroad

When you’re on vасаtіоn, іt’ѕ all too еаѕу to abandon everything you know аbоut еаtіng healthfully аnd then rеturn hоmе unable tо buttоn уоur pants. But, еxреrtѕ ѕау, іt is роѕѕіblе to іndulgе іn your fаvоrіtе foods and bеvеrаgеѕ while… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Weight Loss
Do You Know Your Leptin Levels? (And Why You Should If You Want to Prevent Breast Cancer)  

Do You Know Your Leptin Levels? (And Why You Should If You Want to Prevent Breast Cancer)  

The issue of weight in our society can be a tricky one filled with mixed messages about body image, as well as scientific controversy. One thing seems clear, however. The link between obesity and higher risk of disease, including breast… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
Top 10 Weight Loss Friendly Foods

Top 10 Weight Loss Friendly Foods

Not all the foods contain calories because weight loss friendly foods are available too. Actually, different foods have different reactions. They react differently to hunger hormones. If you are struggling to lose weight and if you had tried many diet… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
How to Get a Flat Tummy

How to Get a Flat Tummy

Abdominal muscles – A set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’. When we talk about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
7 Best Low Carb Snacks For Work

7 Best Low Carb Snacks For Work

You probably enjoy eating snacks every time you want to kick out light hunger or some crazy cravings. However, there is always that fear of gaining extra calories from these snacks. There are quite a number of snacks one can… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss