Category: Fitness

Ancient Formula- Clearing Heart Blockages & Open Heart Veins Naturally

Ancient Formula- Clearing Heart Blockages & Open Heart Veins Naturally

Arteries are blocked because of the hardening and thickening of the artery walls. If high cholesterol build up on your artery walls it reduced blood flow can be linked with stroke or heart attack. The main culprits are excessive intake… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Recipes, Water, Weight Loss
Study: Passion Flower Found to be Effective as Synthetic Drugs for Generalized Anxiety Disorder(GAD)

Study: Passion Flower Found to be Effective as Synthetic Drugs for Generalized Anxiety Disorder(GAD)

Passionflower is a perennial creeping vine native to the tropical parts of the United States. It makes a spectacular garden ornamental, and many people plant passion flower to their home garden for enhancing beauty. Apart from its physical appearance, passion… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Recipes, Water
A Natural & Safe Homemade Ginger Ale to Treat Migraines

A Natural & Safe Homemade Ginger Ale to Treat Migraines

Ginger, this commonly-used spice has lots of medicinal uses, including easing migraine headaches. As nausea and vomiting are the most common migraine symptoms, while ginger is well known for combating nausea and also providing relief for an upset stomach. Studies… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine, Recipes
How To Combine Foods For Optimal Health

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health   In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality.  This can be a little more advanced because we are now discussing combining your carbs,… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
From Fat to Slim: Full Body Workout for Women

From Fat to Slim: Full Body Workout for Women

When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all, weight training itself is a form of HIIT—you do a set with all-out effort,… 0 Shares | | Posted in Fitness
13 Medicinal Benefits of Guava and Guava Leaves

13 Medicinal Benefits of Guava and Guava Leaves

The guava fruit is a tropical fruit and native to the Caribbean. Its skin is thin, light yellow and blushed with pink. It  has a pleasant flavor reminiscent of fresh strawberries and pears. Gauva Nutrition Value This popular fruit is… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss
5 Reasons Why You Hate To Follow A Workout Diet

5 Reasons Why You Hate To Follow A Workout Diet

If you’ve ever set foot in a gym, seeing people carrying around workout drinks and picking up a post-workout smoothie loaded with protein powder on the way out is pretty common, and it creates the impression that to be healthy… 0 Shares | | Posted in Fitness, Weight Loss
Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Drinking lemon water has traditionally been a popular morning routine for many people because of the proven, incredible health benefits. Fresh squeezed… 0 Shares | | Posted in Arts & Culture, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Aloe Vera Plant: A Natural, Alternative Medicine Used for Treating Diabetes, Psoriasis, Weight Loss, Cancer, and More

Aloe Vera Plant: A Natural, Alternative Medicine Used for Treating Diabetes, Psoriasis, Weight Loss, Cancer, and More

One alternative medicine frequently sought to treat diabetes and other adverse health conditions is the aloe vera plant.  For centuries, this amazing plant has been used for a variety of medicinal purposes — including treating diabetes, cancer, skin care, weight… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Personal Care, Weight Loss
5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly

5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly

The trend of massage therapy is growing more than ever. After a stressful and tiresome day at work, people love to get a relaxing massage at their favorite spa, possibly with a cup of green tea. But, what makes massage… 0 Shares | | Posted in Fitness, Health