Category: Fitness

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey? If you’re just starting out… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss
Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

For so long, we’ve been conditioned to think our genes are rigid and unchangeable; and they alone define our health and longevity. We expect chronic disease to be treated like the common cold. Take a pill and go back to… 0 Shares | | Posted in Books, Environment, Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech
Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge. The key here is to avoid being too complacent with your achievements,… 0 Shares | | Posted in Fitness, Health, Weight Loss
5 Natural Ways To Detox Your Body From Drugs

5 Natural Ways To Detox Your Body From Drugs

I am not just talking illegal illicit drugs, some pharmaceutical drugs also attack our systems. The goal of natural drug detoxification is to eliminate the toxins left over from drugs. The liver in your body has the massive job of… 0 Shares | | Posted in Fitness, Health, Medicine
25 Coconut Oil Benefits That Are Backed Up By Science

25 Coconut Oil Benefits That Are Backed Up By Science

If you still think coconut oil is unhealthy as it’s high in saturated fats, which has long been seen as “bad fats” for their bad effect on heart health. Think again! Actually, there are already many science-backed benefits of coconut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

A lot of people think that the ultimate reward for losing weight is finally fitting into those slim jeans you bought months ago. While a better figure is definitely a perk, it’s far from the only one. Check out the… 0 Shares | | Posted in Weight Loss
21 Foods Richer in Protein Than an Egg

21 Foods Richer in Protein Than an Egg

It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super food, especially for those who work hard to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Strength Training
How to Focus on Your Weight Loss Excercise

How to Focus on Your Weight Loss Excercise

What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Weight Loss
Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

According to the Centers for Disease Control and Prevention, 36.5 percent of all American adults are considered obese. This is a significant health problem since obesity has been linked to an increase in risk of heart disease, stroke, type-2 diabetes,… 0 Shares | | Posted in Fitness, Weight Loss