Category: Fitness Nutrition
Saffron is as old as civilization. Ancient Greeks used the spice, Saffron, to scent and purify their temples. The Roman’s used in their baths. Cleopatra used saffron as a facial mask. In Europe, Saffron was used to dye clothing red…
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Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Money, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss, World
The concept behind an alkaline diet is the nutrients in foods and supplements help to keep our blood pH in balance. The pH level of our blood needs to remain slightly alkaline and stay within the range of 7.35 and…
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Posted in Fitness, Fitness Nutrition, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
It seems that the health conscious world is invaded by green smoothies and juices these days. I have been adding green smoothies to my daily diet for quite a while, and I must admit I’m hooked. Something as simple as…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
*The following article was written from and inspired by a recent interview I conducted with Dr. Gerald Pollack.
It’s rare that meaningful discoveries are lauded during the time period that they are discovered in. Especially now in the time of…
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Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Water
Did you know drinking too much water can actually be harmful to your health? Too much hydration can lead to health issues, mood swings and even an unstable mental state. The purpose of this article is not to provide sensational…
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Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine
Hello my beautiful readers,
This blog is going to be different from others. It is not about me, me, and me. It will be about you too. I want to help others lose weight and even stop those from falling…
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Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Stubborn cholesterol can come down with simple foods like grapefruit, pistachios and walnuts. A cholesterol lowering vitamin that works much better than drugs is Vitamin B 3; in fact it reduced bad cholesterol, LDL, and increased the good cholesterol,HDL.
According…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, World
I don’t know about everyone else, but this unusually cold winter really had an impact on my normal “winter weight gain”. The more you put on, the more difficult it is to take it off, so a safe and effective…
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Posted in Fitness Nutrition, Health
Why Kale is So Good for You
Is Kale really the “new beef”? In addition, it is all being called a “nutritional powerhouse”, the “queen of green” and the “new green choice”. With all of the nicknames, their has to…
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Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, News, Nutrition, Recipes, Weight Loss
