Category: Fitness Nutrition

Guiltless and Gluten Free Fudge Brownies

Guiltless and Gluten Free Fudge Brownies

We all have a sweet tooth now and again.  So before you reach for some processed candy or artificially sweetened goodies full of preservatives, try making these brownies.  The dates will give you lots of good fiber and we all… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Recipes
Peanuts As a Source of Pterostilbene, a Potent Antioxidant

Peanuts As a Source of Pterostilbene, a Potent Antioxidant

With March being National Peanut Month, consumers are likely to be focused on the health benefits of this legume (it’s actually not a nut!), which is one of America’s most popular foods: Americans love their peanuts, consuming an average of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Basil, The King of Herbs

Basil, The King of Herbs

Basil, a native of India, is considered the “king of herbs”; Basileus is the Greek word for king and is still an offering to the gods today. It is generally used for indigestion, fever, cold, headaches, cramps, nausea, vomiting, or… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
4 Festive Non-Alcoholic Drinks Perfect for St-Patrick’s Day

4 Festive Non-Alcoholic Drinks Perfect for St-Patrick’s Day

Since I greatly reduced my alcohol consumption, I realized how much drinking  felt almost mandatory during most holidays, most of them anchored in a boozy tradition. And St-Patrick’s Day is certainly no exception. Out of all of the booze-laden parties,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, World
Natures Spices Can Help Control Pain

Natures Spices Can Help Control Pain

If you suffer from any kind of pain, headaches, joint pain, back pain, toothaches, or aching muscles; then you have experienced the body’s inflammatory processes at work. Sometimes the pain is difficult to bear. We resort to common over the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Eat, Play, Lose: Playing Your Way to the Perfect Weight

Eat, Play, Lose: Playing Your Way to the Perfect Weight

If you’re reading this, then chances are that you’ve tried to lose weight at some point in your life. It seems to be the go-to topic for discussion with forums, talk-shows, and magazines entirely dedicated to the delicate art of… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Health, Health, Home, Lifestyle, News, Personal Care, Strength Training, Weight Loss
The Healing Power of Kefir

The Healing Power of Kefir

Kefir is a cultured drink that helps restore the inner ecology of the body. It contains strains of beneficial bacteria and yeast that gives kefir its antibiotic properties. “A natural antibiotic” made from milk! It is a tart yogurt style… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss
Turmeric Smoothie is the Breakfast of Champions

Turmeric Smoothie is the Breakfast of Champions

Turmeric is known as one of Nature’s most powerful medicines.  It has a long list of powerful attributes and is used for lots of different ailments. Here’s our list of the top 7: 1. Digestive Aid and Reduces Gas 2.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Personal Care, Recipes
Obama’s GMO Label Law Betrayal Evident In New Nutrition Label Proposal

Obama’s GMO Label Law Betrayal Evident In New Nutrition Label Proposal

by Long Island Attorney Paul A. Lauto, Esq. We have all recently read about Michelle Obama’s health crusade and the proposed changes to the nutrition labels on our food.  In explaining the need for the proposed changes to our food… 0 Shares | | Posted in Biotechnology, Fitness Nutrition, Food, Food, GMOs, Health, News, Nutrition, Politics & Government, Science & Tech
Thyme: A Powerful Natural Antiseptic

Thyme: A Powerful Natural Antiseptic

For ancient Rome, thyme was believed to “promote vigor” and was used in their baths or spas. In Europe, singers even today, follow the tradition of gargling with thyme, marjoram and honey tea to preserve their voices. Thyme along with… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Recipes, Science, Science & Tech