Category: Fitness Nutrition

11 Amazing Health Benefits of Berberine

11 Amazing Health Benefits of Berberine

Berberine is an herb used for thousands of years that can help with congestive health failure, cholesterol, diabetes, weight loss, blood pressure, metabolic syndrome and more. Found in Plants – The compound “Berberine” is found in many different herbal plants… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Strength Training, Weight Loss, Yoga
21 Simple Winter Health Tips

21 Simple Winter Health Tips

  1. Wash your hands Keeping your hands clean may not sound like it’s extra important during winter, but it is! Those winter bugs that cause colds, flu, and other ailments generally find their way into your system via your… 0 Shares | | Posted in Environment, Film and Cinema, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Liberty, Lifestyle, News, Pets and Animals, Recipes, Science & Tech, Televison, Water, Weight Loss, Yoga
20 Simple Tips to Improve Your Health and Fitness

20 Simple Tips to Improve Your Health and Fitness

The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, exhausted or weak, you can’t be living your life… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Mental Health, News, Nutrition, Strength Training, Weight Loss
Nutritious Diets Proven Necessary for Good Mental Health

Nutritious Diets Proven Necessary for Good Mental Health

by Mike Bundrant of the iNLP Center. A series of studies have provided tangible evidence that poor mental health is likely a result of depriving the brain of a proper balance of nutrients found in vitamins and minerals. The revelation… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
10 Unusual ways to burn fat at Christmas

10 Unusual ways to burn fat at Christmas

Sadly, many people cannot have Christmas without weight gain. It’s like a Christmas tree with no presents; a fire place with no stocking. But to save you from giving up your much-loved yuletide treats there are in fact many ways… 0 Shares | | Posted in Backyard Chickens, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Strength Training, Travel, Water, Weight Loss, Yoga
Depression and Kratom

Depression and Kratom

Depression is one of the most common modern ailments, affecting about 6.7% of the U.S. population each year. Women are 70% more likely than men to experience depression. Depression is a growing problem worldwide, although it is more common in… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Pharmaceuticals, Vaccines, Weight Loss
An apple a day could keep obesity away

An apple a day could keep obesity away

Washington: An apple a day could help to keep the doctor away, at least as far as obesity is concerned, according to a new study. Scientists at Washington State University have found that non-digestible compounds in apples ? specifically, Granny… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Strength Training, Water, Weight Loss, Yoga
7 Sneaky Ways Winter Causes Pain

7 Sneaky Ways Winter Causes Pain

Cold, winter weather is fast approaching. Just the thought of freezing rain, icy roads and snow can cause chills down the spine, but winter can also wreak real havoc on the body. Winter weather can cause pain on nearly part… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutritional Medicine, Personal Care, Travel, Vaccines
10 Early signs of diabetes

10 Early signs of diabetes

Managing diabetes can be easier with a prompt diagnosis, so here are 10 early signs of diabetes. Maybe you know you have diabetes. If so, there’s a bright side: at least you know. It’s estimated that diabetes affects somewhere around… 0 Shares | | Posted in Biotechnology, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss, Yoga
16 Health Benefits of Eating Peaches

16 Health Benefits of Eating Peaches

Who doesn’t love a juicy, tasty peach? The good news is that peaches also have many health benefits and are low in calories! Peaches  have been grown since the prehistoric times and were first cultivated in China where they are… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga