Category: Fitness

Too Many Diet Scams Online Are Fooling You

Too Many Diet Scams Online Are Fooling You

It seems everyone and their grandma has another diet to share with you and another weight-loss story where someone lost 100lbs or more. Of course, if you try any of these diets, most likely you won’t lose any weight permanently… 0 Shares | | Posted in GMOs, Nutrition, Weight Loss
What Is The Truth About Stubborn Fat

What Is The Truth About Stubborn Fat

When you want to lose fat and start a diet or fitness program, do you stop and think which fat you are going to lose? Who cares, right? Fat is fat, right? NOPE. There are two types of fat –… 0 Shares | | Posted in Fitness Nutrition, Food, Weight Loss
Is it time for you to detox?

Is it time for you to detox?

There is an awakening going on. A global awakening that is manifesting a transformation, which begins with a personal inner shift. In order to make the changes that are in alignment with this awakening, people need to get healthy in… 0 Shares | | Posted in Fitness, Food, Health, Nutrition
How a Keto Diet and BHB Salts Can Speed Weight Loss

How a Keto Diet and BHB Salts Can Speed Weight Loss

Can a Ketogenic Diet combined with BHB salts lead to faster weight loss? Yes they can. In fact, contrary to what many in the keto community will tell you, BHB salts can even help you lose weight without resorting to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
8 Ways to Lose Weight and Have Fun Doing It


8 Ways to Lose Weight and Have Fun Doing It


Whether it’s ten pounds or a hundred, losing weight is not an easy process. It takes a lot of hard work and determination to achieve your fitness goals, especially during times where you just feel like you want to quit.… 0 Shares | | Posted in Fitness, Personal Care, Weight Loss
Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

  When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see… 0 Shares | | Posted in Health, Weight Loss
Why People Are Skinny Fat and How to Fix It

Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to… 0 Shares | | Posted in Fitness
You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey? If you’re just starting out… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss
Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

For so long, we’ve been conditioned to think our genes are rigid and unchangeable; and they alone define our health and longevity. We expect chronic disease to be treated like the common cold. Take a pill and go back to… 0 Shares | | Posted in Books, Environment, Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech
Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge. The key here is to avoid being too complacent with your achievements,… 0 Shares | | Posted in Fitness, Health, Weight Loss