Category: Fitness

New Study Confirms Yoga Offers Arthritis Relief

New Study Confirms Yoga Offers Arthritis Relief

Arthritis is the leading cause of disability in the US, causing an enormous economic impact, as well as untold impact to peoples’ lives.  Over 55 million Americans having been diagnosed with arthritis, with 2 out of every 3 of those… 0 Shares | | Posted in Health, Holistic Medicine, Yoga
10 Ways to Boost Your Metabolism Naturally

10 Ways to Boost Your Metabolism Naturally

  Metabolism is one of those words that get bandied around whenever the subject of diet, energy, fitness, health or weight-loss come up. It seems to be a catch-all phrase or description for whatever it is the body is doing.… 0 Shares | | Posted in Fitness, Nutrition, Weight Loss
10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds

10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds

Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition
Up the Recipe Flavor, Not the Fat!

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Then food manufacturers try to incorporate chemicals to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood. They… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Water, Weight Loss
Don’t Take Life Too Seriously – A Healthy Sense of Humor May Prolong Your Life

Don’t Take Life Too Seriously – A Healthy Sense of Humor May Prolong Your Life

Have you ever noticed how comedians tend to live long lives?  Take the iconic Bob Hope and George Burns, for instance. Both men lived to be 100 years old!  What if the key to living longer lives was not taking… 0 Shares | | Posted in Fitness, Health, Holistic Medicine
Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Supercharge Your Immune System (Turmeric-Ginger Ice Tea Recipe)

Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functions. Here is a list of the remarkable… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Okra Water Controls Diabetes, Asthma, Cholesterol; How To Make Okra Water?

Okra Water Controls Diabetes, Asthma, Cholesterol; How To Make Okra Water?

Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. It is… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Recipes, Water, Weight Loss
Soak Chia Seeds To Supercharge Your Metabolism

Soak Chia Seeds To Supercharge Your Metabolism

Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
14 foods that naturally remove toxins from your body

14 foods that naturally remove toxins from your body

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fluoride, Food, Food, GMOs, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Water, Weight Loss, Yoga