Entries by Nicole Lana Lee

Nicole Lana Lee is a food and nutrition writer, ocean lover, kiteboarder, yogi, self development, fitness, beauty, and adrenaline sports junkie. She founded Nicole Lana Living Media to share exclusive expert interviews with leading health experts, wholesome recipes and healthy living tips, with the aim to raise awareness in food and environmental issues. Her mission is to inspire you to take charge of your health by improving your diet and lifestyle, while having lots of *fun* at the same time. You can contact Lana here.

7 Plant-Based Foods for Stronger Bones

Weak and brittle bones… so brittle that even bending over can cause a fracture. I’m talking about osteoporosis, a condition that affects many men and especially women who are past menopause. According to the International Osteoporosis Association, 1 in 3… 0 Shares |