Entries by Kate Supino

Kate Supino

Kate Supino writes about nutrition, whole foods and holistic living. Visit her website at www.KatesCozyKitchen.com for delicious recipes and informative articles about whole foods.

A Hearticle About Work Life Balance

There’s a lot in the media these days about the importance of work life balance; how to achieve it, how to know when you’ve achieved it, how to maintain it. For those with family obligations, a healthy work life balance… 0 Shares |

Natural Cleaning Solutions for Kitchen Countertops

When you finally get your brand new kitchen countertops installed, a sample bottle of commercial cleaning solution is often included for free. This comes across to the consumer as a courtesy, but of course the cleaner manufacturer is hoping you… 0 Shares |

Making the Change from Bottled Water to Filtered Water

  If you have decided to provide healthy drinking water for your family, you may think that bottled water is a good step toward that goal. It would be, except that bottled water is not filtered in the way that… 0 Shares |

Clear and Present Dangers of Household Cleaning Products

Chemical household cleaners are ubiquitous in supermarkets and hardware stores worldwide. It would be rare to find a household that doesn’t have at least one bottle of bleach, ammonia or oven cleaner somewhere in the home. These chemical agents are… 0 Shares |

Are You Vitamin D Deficient?

The shelter that protects us from the elements is also the barrier that prevents us from getting the fresh air and sunshine that we need to thrive. Vitamin D occurs naturally in only two foods that we can eat –… 0 Shares |

Is Your Kitchen As Healthy And Safe As It Could Be?

When thinking about your family’s health in the home, there’s no better place to start than the kitchen. According to the EVN, there are more than half a million kitchen accidents each year. That alarming statistic doesn’t even include illnesses… 0 Shares |

Are Your Food Selections and Surroundings Making You Sick?

Dr. Charles Gerba, microbiology professor at the Arizona University at Tucson, has been on a tirade for decades about the hazards of germs in our environment. He’s done study after study to expose where germs are and how best to… 0 Shares |

Aluminum Linked to Infertility in Men

A recent study conducted in collaboration with scientists from the U.K. and France has shown a link between aluminum in the body and reduced sperm count in males. The research results were published in the medical journal “Reproductive Toxicology,” in… 0 Shares |