Entries by Heidi Kristoffer

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I am Heidi Kristoffer, as an expert on natural health and holistic medicine, I am willing to help people live happier capable lives by sharing my health opinions with others. I am good at writing topics such as: medicine, natural remedies, foods and mental health. I think living a simple and healthy life, including eating healthy, exercising regularly and positively thinking, is the best medicine.

12 Health Problems That Are Actually Magnesium Deficiency Symptoms (With Great Ways To Increase Magnesium)

Do you currently suffer from a host of common ailments or maybe just a nagging pain/discomfort that won’t go away? If you haven’t been to see your doctor lately; self diagnosis and prognosis might not be the best idea. Maybe… 0 Shares |

A Recipe For Pineapple Syrup For Relieving Common Health Ailments

Pineapples are made of several individual berries that connect together around the center, which makes every pineapple fruit a nutritious berry fruit. In fact, pineapples are part of the bromeliad family, and one of the few bromeliads to create edible… 0 Shares |

Amazing Health Benefits and Uses of Castor Oil That You Should Know

Castor oil has an unpleasant taste, but it also has many health benefits. Castor oil is a vegetable oil extracted from the seed of ricinus communis, also known as the castor plant. This thick yellow oil is popular for its… 0 Shares |

A Miracle Homemade Cough Syrup with Ginger, Honey and Lemon You Should Try

There are many cough-fighting foods you can use to make your own cough syrup at home, and these are also an economical and effectual way to relieve the symptoms of cough without any side effects. Next time when you suffer… 0 Shares |

Top 8 Ways to Heal Naturally With Licorice Root

Licorice root is one of the most used herbs for treating many health conditions, it has positive effects for several ailments, including: Asthma Acid reflux Arthritis Baldness Body odor Canker sores Chronic exhaustion Influenza Coughing Dandruff Emphysema Gout Heartburn Viral… 0 Shares |

7 Simple DIY Home Remedies For Gallstones

Just like kidney stones, gallstones also can be extremely painful. People older than 60 years old have a higher risk of getting this illness, and other common reasons such as: Diabetes High fat diet Stress Obesity Pregnancy Liver disease A… 0 Shares |

Top 6 Herbal Remedies For Acid Reflux That Really Work

Acid reflux affects more than half of Americans these days, there are some facts you should know about this illness before you’re going for solutions, as the more you know about it, the more you may minimize the effects on… 0 Shares |

A Homemade Carrot Recipe With 2 Ingredients to Remove Cough and Phlegm From Lungs

Consume one large of this orange superfood, you can get 2g fiber : 8% RDV Vitamin A : 241% RDV Vitamin K : 12% RDV Vitamin C : 7% RDV Potassium : 7% RDV And only 30 calories, no fat,… 0 Shares |

6 Natural Solutions To Wash Pesticides Off Fruits & Veggies

We need to reduce the amount of pesticides in the fruits and vegetables we eat as possible as we can. It has been proven that this will be good for a healthy brain, protect kids’ health and reduce the risk… 0 Shares |

8 Mind Blowing Benefits Of Oregano Oil

Made from the perennial herb oregano and packed with free-radical-crushing antioxidants, oregano oil is one of the most effective antibiotics that beneficial to your health in many ways. With its strong antioxidant, anti-microbial and anti-inflammatory properties, oregano oil used to… 0 Shares |