Entries by everybodysfit
Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.
Makeup – History & Today’s Natural Cosmetics
The makeup industry has changed and evolved with so many different trends and cultures over time. Women’s makeup has been used for centuries for different reasons and has been both embraced and discouraged depending on where you go. Some examples… 0 Shares |
Holistic Health – Using non-traditional approaches for the human body
The term “holistic” has increasingly gained attention in the health field. This is an approach to living that encompasses many dimensions of wellness. In doing so, the whole person is considered, so treatments and healing approaches take into account each… 0 Shares |
Calories: No need for a receipt, they always count
We have to eat to live. Food is a necessity and with its consumption comes constant decision making. Consider how many times per day you think about food. All these choices have a label on them (even on restaurant menus… 0 Shares |
Body Odor – Don’t let that smell be me
Ever been to the gym and the stench of sweat fills the air or even worse, you get self-conscious because you can smell yourself? Body odor and perspiration are part of life. This can happen while exercising, when feeling too… 0 Shares |
Chia seeds – Teeny tiny but loaded with health benefits
Cha-cha-cha-chia…. you remember the Chia Pet?? Now, health food stores are making claims that these tiny seeds are packed with nutrients and can help curb hunger. Chia is a type of seed that come from the Mexican desert plant called… 0 Shares |
Cornstarch – Thickening the waistline too
Cornstarch has a bad reputation but is still so popularly used and consumed. It is an ingredient that thickens soups, sauces, and desserts. Cornstarch is versatile and the answer to many cooking recipes. Other uses include softening baked goods, holding… 0 Shares |
Cleaning Products – Not clean for our health
Our lungs are subject to many toxins and chemicals as part of our daily living, but especially when we go into cleaning mode. We scrub and wipe and spray those products on surfaces over and over, more and more, until… 0 Shares |
Broccoli & Cauliflower – Vegetables our body can use
Eating our vegetables is a common early lesson we learn about nutrition. Some of us didn’t get dessert until we ate all the vegetables on our plate. Broccoli and cauliflower are two types of veggies often consumed together and are… 0 Shares |
Onions – Potent smelling veggie
It’s the vegetable that can make you cry. Onions are part of the Allium genus of flowering plants which includes garlic, leeks, and chives. A medium onion only has 44 calories, so they’re super low for your daily budget, but are nutritionally… 0 Shares |
