Entries by everybodysfit

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Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY's Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she's an NASM Master Trainer & Instructor. She's also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.

Migraine Relief – Natural alleviation

Migraine relief is a highly desired practice among the 42 million Americans who experience them. Most people (52%) go undiagnosed and attribute their headaches to their sinuses, so the cycle of chronic migraines that strike from time to time continues.… 0 Shares |

Tofu – No meat no problem for protein

Tofu is a popular soy product that originates from China. It is made by condensing soy milk and pressing it into blocks (very similar to how cheese is made). To keep in this solid block-form, nigari is used which is… 0 Shares |

Starchy vs non-starchy vegetables – What’s the veggie difference?

Starchy vs non-starchy vegetables – What’s the veggie difference? We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need them for energy and digestion. But did you know that there… 0 Shares |

Lentils – Protein staple for plant-based diets

Lentils have gained popularity as a non-meat protein option to meet dietary needs of vegetarians and vegans. They’re made up of 25% protein. The name comes from their “lens” shape. In stores they’re sold without the husk on them and… 0 Shares |

Grapefruit – Citrus packed benefits

As part of the citrus family, grapefruit ranks high amongst others in its list of health benefits. Some describe the taste as sweet, while others might call it tart. The typical, medium-sized grapefruit has only 52 calories and 13 carbohydrates… 0 Shares |

Psoriasis – When our skin becomes a burden

Our skin is our outermost layer that serves to protect us. We expose our skin to so many environments day in and day out. Our skin is also something that is visible to ourselves and others, so we tend to… 0 Shares |

Hemp Seeds – Tiny seeds with big benefits

The hemp plant is a species of cannabis, but it is not the same as marijuana and contains very little, if any THC (delta-9-tetrahydrocannabinol). The truth is that hemp seeds are actually part of a healthy diet because they contain… 0 Shares |

Fingernails & toenails – Twenty entities with a purpose

We have twenty total on our body when it comes to fingernails and toenails. Some of us keep them short, tamed, long, clean, or dirty. Fingernails and toenails are part of our personal hygiene. There’s an entire nail industry full… 0 Shares |

Cirrhosis – Liver scarring marking trouble

Scarring of the liver is called cirrhosis and it can be caused by a few conditions. Whenever the liver is injured, it tries to repair itself. This could be from alcohol or an infection and to heal itself, the liver… 0 Shares |

Blood Clots – We want the flow

Blood clots are a natural reaction our body performs to prevent too much blood loss when injury has occurred. They’re a clump of blood that that is almost solid and gel-like. The clots can occur in the lungs, heart, brain,… 0 Shares |