A number of studies have reported that lavender essential oil may be beneficial in a variety of conditions, including insomnia, alopecia (hair loss), anxiety, stress, and postoperative pain. However, most of these studies have been small. Lavender is also being studied for antibacterial and antiviral properties. Lavender oil is often used in other forms of integrative medicine, such as massage, acupuncture, and chiropractic manipulation.
Lavender oil is quite possibly one of the most versatile of essential oils with its numerous uses ideal for everyday healthcare. Read on to discover six ways in which lavender oil can help you on a daily basis and even replace the products you’re currently buying.
7 Health Benefits Of Lavender essential oil
Soothing tension and headaches
Sometimes, rubbing a few drops on the temples and / or on the back of the neck or trapezius muscles can really help bring relief and reduce the headaches caused by tension. Try this before reaching for that bottle of ibuprofen or acetaminophen.
Lavender is most famous for its ability to calm and relax, thus aiding with peaceful sleep at night. Not only can it be inhaled straight from the bottle or from a diffuser, but it can also be applied topically to your feet, temples or anywhere you see fit. Applying a couple of drops to your pillow may also be a good way to inhale the scent throughout the night.
Relief of minor asthmatic and bronchial spasms
Many people suffer from minor asthmatic and acute bronchial spasms leading to some bronchitis (inflammation of the bronchial tubes) from pollens, bacteria and other allergens or pathogens. Lavender oil diffusing, inhaling, and rubbing on the nasal passages and around the chest areas has provided relief for minor asthmatic symptoms and bronchial spasms for some.
Lavender soothes the lining of the digestive tract and increases the mobility of the intestine. In addition to this, lavender stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.
Lavender drops can be diluted in water to spray over sunburn to promote relief and healing several times a day. Try using Lavender instead of (or alternating with) aloe-vera gel and diluted apple-cider vinegar to help take away the heat and sting of sun-burn.
Relief for insect bites
Rub a few drops on bee sting areas and other insect bites to speed up the healing and bring instant relief to the burning, itching and irritations of insect bites such as mosquitoes.
Inhaling lavender can help alleviate symptoms associated with seasonal allergies. For best results, it can be diffused which will also help clear the air of allergens in the room you are in.
Aromatherapists also use lavender in inhalation therapy to treat headaches, nervous disorders, and exhaustion. Herbalists treat skin ailments, such as fungal infections (like candidiasis), wounds, eczema, and acne, with lavender oil. It is also used in a healing bath for joint and muscle pain. One study evaluating treatments for children with eczema founded it was therapeutic touch from the mother that improved symptoms; in other words, massage with and without essential oils (including lavender) both reduced the dry, scaly skin lesions. Another study found that lavender oil may improve pain control after surgery. Fifty patients undergoing breast biopsy surgery received either oxygen supplemented with lavender oil or oxygen alone. Patients in the lavender group reported better pain control than patients in the control group.