Detoxification is much-talked about in health-conscious circles, and with good reason. The fact is that following good habits for cleansing and detoxifying the body can bring an array of health benefits, including maintaining a healthy weight, boosting energy levels and helping the body’s natural defenses against disease. Below are seven simple ways to help detoxify and cleanse the body.
1. Enjoy Detoxifying Smoothies
Detoxing can be as simple as replacing one meal a day with a smoothie whose ingredients will help cleanse the body of a lot of unnecessary substances. This is a small change to make, but can have big health benefits. Make sure to use simple, natural ingredients for the smoothie. One example is the Green Smoothie. To make it, combine 1 cup kale or collard greens, 1 Granny Smith apple, 1 ripe banana and a 1/2 cup parsley, add 2 1/4 cups water and blend.
2. Eat Organic
It is not necessary to eat strictly organic to reap health benefits, but certain foods are much healthier if they are organic. Generally speaking, any plants whose rind or skin is eaten should be organic to help avoid harmful residues of the pesticides and herbicides that are a part of conventional agriculture. Examples of these include fruits like apples and vegetables like tomatoes.
3. Massage the Toxins Out!
While most people think of massage in terms of relaxation, it can also be a good detox method, especially if it is a deep tissue massage that focuses on pressure points. When when pressure is applied to these areas where toxins tend to build up, it will release them and allow the body to excrete them naturally. Drinking lots of water after the massage enhances this.
4. Replace Coffee with Green Tea
A small amount of caffeine in the diet is ok, but where the source can also be important. Replacing coffee with green tea for the morning pick-me-up will still give a little boost to the energy levels but also bring with it the powerful antioxidants that will help detox the body and strengthen and support immunity.
5. Drink Up!
Few people realize that the suggested water intake of 8 8-oz glasses daily is actually the recommended minimum that the body requires. It will need much more if a person is active. Increasing water intake is one of the easiest ways to make the body healthier, as it flushes out toxins and helps all bodily systems to function more efficiently.
6. Sweat it Out
While exercise is important for strong muscles and a healthy weight, it also benefits the body through sweat. Sweat is actually one of the most natural and effective cleansing mechanisms in the human body. One of the most important benefits of exercise is to excrete harmful substances like heavy metals from the system through sweating.
7. Try Acupuncture
Surprisingly, acupuncture is also a great way to cleanse the body. It is an ancient and holistic system and works by focussing in on areas of the body that may be blocked due to toxins and then helping to release them so that they can be excreted and help the patient achieve better energy levels and overall health.
Try any or all of the seven methods above to help detoxify. Removing the toxins and other unwanted substances will leave the body feeling healthier, younger and more energetic.
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