Sudden, rapid heartbeat could be indication of a heart health problem. A palpitation is defined as an abnormality or irregularity in the heartbeat and thumping feeling in the chest, where the heart rate is either too slow or fast. It’s important to remember that heart palpitations are not just rapid heartbeat. There are also awareness of that heartbeat.
Palpitations can be caused by:
7 Home Remedies To Stop Heart Palpitations Instantly
Eating guava on an empty stomach can cure palpitations naturally. Try having this in the morning regularly. Not only would it treat palpitations but it will also provide a soothing effect.
Drinking a glass of cold water can help restore your normal heartbeat. It will also help reduce stress, anxiety and dizziness. Splashing cold water on your face or taking a cold shower, shocks your body and resets your normal heart rhythm.
Cinnamon can also cure heart palpitation. It contains nutrients, including manganese and potassium that are good for the heart. It helps to improve the blood flow, prevents excess of bad cholesterol and reduces high blood pressure. Mix 1 teaspoon of cinnamon powder in a glass of warm water and drink it.
Too high or too low of electrolytes level in our body such as potassium, calcium, sodium, and magnesium can increase heart palpitations. Make sure that you maintain your electrolytes level normal.
It has been discovered that taking a magnesium supplement stops heart palpitations. Its use can prevent the serious rhythm disturbances that often accompany heart attack. Take at least 300 mg of calcium citrate twice a day, along with 300 mg of magnesium citrate twice a day.
This technique is used to decrease fast heartbeat rate . Pinch your nose and close your mouth. Then, breath out forcibly. The idea is to strain as if you were trying to defecate while holding your breath. This will cause a quick spike in heart rate, followed by a slowing of the heart rate. If you have heart disease, or are advanced in age, please do not try this maneuver.
Honey And Lemon
Honey is an excellent food for the heart as it is easily digested. One glass of water mixed with a tablespoon of honey and juice of half a lime, taken before bedtime is a very useful home cure for palpitation.
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