5 Powerful Herbs for Natural Pain Relief

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Pain, especially since America has becoming an aging society, is an issue for millions of Americans. Sadly, that pain is commonly the result of chronic conditions like arthritis which will affect people for the rest of their lives. There are more prescription and over-the-counter pain relievers available than ever, but oftentimes these come with unpleasant side effects like dependence (as with analgesics like methadone) and liver damage (as with acetaminophen, the active ingredient in Tylenol). Natural pain relievers based on herbs may offer a healthier long-term solution for pain management.

Ginger

The Chinese have used this potent root for thousands of years for headaches and for pain associated with menstruation, arthritis and sore muscles. It is also a powerful and popular treatment for the discomfort of nausea and can improve circulation which promotes the healing process. It can be taken by mouth, but also applied as a compress to the area of pain or discomfort.

Valerian Root

Most people think of this supplement solely in terms of treatment for insomnia or sleeplessness. However, its ability to relax and calm the nerves can reduce tension, stress and anxiety, all of which can cause or worsen pain. There is a very good reason why it is known as “nature’s tranquilizer”.

Turmeric

Turmeric, that popular spice in Indian curries, has proven analgesic properties. This is because its potent anti-inflammatory properties make it excellent for the improvement of conditions like bruising, sprains and swelling or pain of the joints. It can also improve circulation, which can reduce pain through the promotion of healing.

Tonic Oil

This compound contains a powerful mix of the essential oils of camphor, peppermint, eucalyptus, fennel and wintergreen. Used topically, it can be rubbed into the temples or forehead for headache relief and can also be used on minor aches and sprains throughout the body.

White Willow Bark

White willow is a rich natural source of salicylates, the same active ingredient found in aspirin and a number of topical pain relievers. The anti-inflammatory and analgesic properties of the salicylates make it an ideal choice for arthritis pain, but does not come with the side effects of gastric upset and other digestive problems that aspirin can sometimes cause.

Pain management, to be effective, must be looked at holistically. For it to be most effective, following an appropriate exercise routine and diet and learning ways to reduce stress and anxiety must also be factors in the plan of care. However, along with these lifestyle modifications, the herbs above can go a long way towards the management of chronic pain and help people suffering from conditions like arthritis lead a full and normal life. This method can also spare patients the unpleasant side effects that come with more traditional methods of pain control.

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Sandeep Godiyal

Sandeep has written many health field articles for both Internet and print publication. His areas of expertise including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.