Healthy foods that contain compounds which help the body to burn abdominal fat, control appetite and fat burning hormones.
All the bad mistakes you are doing with your daily food in not including these 14 foods are explained here to prevent from keep gaining stomach fat.
Each food is specified and an explanation of what will help your belly to get smooth is done.
15 Amazing foods that can actually Kill Abdomen fat
Eggs aren’t bad!!! They are nutrient dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E and K, folate, choline, lutein, calcium, iron, phosphorus, zinc and omega3 fatty acids. Plus, they will keep you full for long periods of time. Choose eggs from free-range chickens for more healthy nutrients.
Kelp noodles are a good alternative for those who love traditional noodles. They are made from seaweed and contain only six calories. They are raw and mineral rich and can be used like any regular noodles.
Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels and is a potent antioxidant.
Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat.
In addition to good-for-you fiber, whole grains contain magnesium and chromium. These two incredibly important nutrients combat cortisol (a stress hormone that directs fat to be stored around the waist) and keep down insulin production (high levels of the hormone also encourage fat to pile on around the tummy). Participants in one study who ate four to seven daily servings of whole-grain foods (the recommended amount is three a day) lost twice as much belly fat as those eating refined carbs. To pack the most punch, go for the grains in their natural form (oats, brown or wild rice or quinoa) rather than whole-grain flour or supplements.
This fruit has anti-bacterial and anti-fungal properties. It contains the amino acid lecithin – which helps in preventing liver overload – and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes.
Fermented foods are probably one of the best things we can add to our diet that have the ability to boost our immune system while improving our body’s ecosystem. Fermented foods are an ideal source of probiotics that feed our intestines with good bacteria. A belly full of good bacteria equals a body that gets rid of a lot of garbage…literally. It’s estimated that 70% of our immune system is in our gut. The health of our immune system is dictated not just by eating healthy, but eating healthy amounts of foods containing probiotics. Constipation, bloating, upset stomach could be the result of a lack of healthy bacteria.
Vitamin C-Rich Foods
We all know that vitamin C does a great job buffing up our immune system, but did you know that C-rich foods also help to get a handle on our cortisol levels? Cortisol is a stress hormone released by our adrenal glands when we’re “stressed out.” Well, vitamin C helps us stress less. When we stress less, our cortisol levels are lower. When our cortisol levels are lower, we store less belly fat! So bring on the vitamin C.
strawberries, raspberries and blackberries are loaded with fiber (which slows sugar absorption) and are packed with vitamins that can fight cravings.
Genius diet discovery: New research has found a direct link between consuming green tea and smaller waistlines. It’s a three-pronged attack on belly fat: Green tea contains compounds called catechins that boost energy expenditure, increase the release of fat from fat cells—especially in the abdomen—and speed up the burning of fat by the liver, particularly after meals. Study participants drank four to five cups a day, but any amount will have some benefit. Caffeine concerns? One cup of green tea contains about half as much caffeine as a cup of coffee. If you prefer decaf green tea, the catechin content is lower than in regular, but there’s still enough to have an effect.
It is loaded with anti-oxidants (nearly 8 times that found in strawberries) and contains stimulants that can have a positive effect on fat burning. Make sure to choose 80% or higher cocoa content for best results.
Chicken and Fish
It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Translation: Consuming a few servings of lean protein, such as chicken, fish, and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.
Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: “friendly” bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.
Black Beans, navy beans and lima beans all have 6 or more grams of fiber per 1/2 cup. Fiber can clean your system of pounds of “toxic” waste.