Turmeric is so popular these days and it has many health benefits: It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, clear the skin, muscle pain & many other benefits. It also aids in digestion, works as an anti-parasitic, and anti-bacterial. And it has been investigated in many studies for possible benefits in Alzheimer’s disease, cancer, arthritis, and other clinical disorders.
There are many ways that you can add turmeric to your diet, however one of the easy and tasty way is to use the turmeric paste with food. So, how do you make it? It’s actually pretty fast and easy to make.
Ingredients:
– 4 tablespoons turmeric
– ½ teaspoons black pepper
– 120 ml water
Direction:
Place all the ingredients in a bowl on a stove and wait for it to create paste. This should not be long. Place the paste in a jar and store it in a refrigerator.
Now you get your golden paste, here are some great ways you can use your paste:
1. Take it directly:
This is a popular way to enjoy your turmeric paste if you like the taste of it, take it as it is 2-3 times per day by small quantities.
2. Golden honey:
For those who don’t like the taste of turmeric paste, you can mix some honey with it. Manuka honey is recommended, just mix the paste with good quality Manuka honey and that’s it, this will enhance its already existing health benefits.
Know more from my previous article: Turmeric Golden Honey – How to Use This Strongest Natural Antibiotic
3. Golden milk:
Everyone is talking about golden milk these days, especially in Asian countries. This is one of the most popular ways to take turmeric in daily diet. You just need to add some turmeric paste in your warm milk and drink it.
4. Salad dressing:
A small amount of turmeric paste does not alter the taste of salad but ensure you get its benefit. So why not make them even healthier by adding turmeric paste?
5. Add to smoothies:
Have you ever considered adding turmeric to your smoothie? Try to sdd turmeric paste to your next smoothie, you will like the taste! In fact you can add turmeric paste to any smoothie without any noticeable difference in taste. It’s highly recommended to add it to your post-workout smoothies to help with inflammation and lactic acid buildup, and ultimately recover faster.
6. Add to curries:
It’s simple enough to add turmeric paste to curries and thus it makes taking turmeric paste regular.
7. Add it to rice:
Turmeric paste can easily be added to rice. Add it after you have cooked the rice and they are still warm and moist (enables smooth distribution of paste everywhere).
8. Turmeric tea:
This is another great way to take turmeric paste. You can add turmeric paste to warm cup of water, add honey if you like. Drink this tea when you feel yourself coming down with the cold or flu, to help your body fight off bacterial infections, and to reduce chronic inflammation in the body.
9. Add it to warm soups:
Adding a small amount of turmeric warm soup can be a great idea. It does not alter the taste and you get benefits of turmeric paste.
10. Use it to cure acne scars:
Turmeric paste is a highly effective natural remedy for acne thanks to its antibacterial and antiseptic properties. For a better result, follow this instruction to create the turmeric paste special for treating acne.
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