Tag: obesity

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

For so long, we’ve been conditioned to think our genes are rigid and unchangeable; and they alone define our health and longevity. We expect chronic disease to be treated like the common cold. Take a pill and go back to… 0 Shares | | Posted in Books, Environment, Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech
Dandelion Tea Great For Detox and Preventing Cancer

Dandelion Tea Great For Detox and Preventing Cancer

Dandelion (Taraxacum officinale), is unfortunately usually known for being a pesky weed, which people commonly remove from their backyards (and often spray with herbicides). However, humans have been using dandelion in food and teas for its medicinal properties for most… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
Splenda – toxic carcinogenic sweetener you should avoid

Splenda – toxic carcinogenic sweetener you should avoid

Non-nutritive sweeteners such as Splenda have become an important part of everyday life and are increasingly used nowadays in a variety of dietary and medicinal products. They provide fewer calories and more intense sweetness than sugar-containing products. Common artificial sweeteners… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Medicine, News, Nutrition, Water
10 Harmful Health Effects Caused by Excessive Sugar Consumption

10 Harmful Health Effects Caused by Excessive Sugar Consumption

Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two? Naturally occurring sugars are the sugars found in whole foods, for instance, fruit, milk, vegetables, and some grains. Fructose… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Consequences of Skipping Breakfast

Consequences of Skipping Breakfast

Some of us have a tendency to skip breakfast. Others do it because they are in an attempt to cut down the net calorie intake, too busy during the morning rush or just don’t have an appetite. Although most Americans… 0 Shares | | Posted in Fitness Nutrition, Health, Lifestyle, Nutritional Medicine, Personal Care
Triphala Churna (Powder): Revered Rasayana for Health Maintenance and Disease Treatment

Triphala Churna (Powder): Revered Rasayana for Health Maintenance and Disease Treatment

Every man wants to live long and stay healthy. This is possible by promoting rejuvenation, regeneration, and healing of the living tissue as well as a revitalization of the organ system in the body. To experience optimal health that results… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Coconut Sugar vs. White Sugar: The Facts

Coconut Sugar vs. White Sugar: The Facts

Coconut Sugar versus White sugar Which is the healthier option? You May be surprised by my response   I read numerous nutrition articles, research articles and health books weekly if not daily.    Most of the information is very helpful and informative.… 0 Shares | | Posted in Food, Health, Nutrition
Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease

Plant-based diet prevents and fights chronic diseases such as cancer, type 2 diabetes, and coronary heart disease

In 2016, an estimated 1,685,21o new cases of cancer will be diagnosed in the U.S. and 595,690 people will die from this devastating diagnosis. (1)  On February 13, 2015, the American Cancer Society recommended that cancer survivors should follow “prudent… 0 Shares | | Posted in Health
Cauliflower can decrease low grade inflammation

Cauliflower can decrease low grade inflammation

Cauliflower is a beautiful, edible cabbage flower. I taste good when you stir fry it for not too long. It is ready after 5 minutes of boiling. It is not just a healthy vegetable. It has specific medicinal properties.  Cauliflower… 0 Shares | | Posted in Health
Kale is not just healthy; it’s a medicine

Kale is not just healthy; it’s a medicine

Kale is probably the most healthy vegetable existing on this planet! Some call kale a superfood. Others tell that it is just delicious. Is there a medicinal benefit hidden in this delicacy? It is a member of the brassica oleracea… 0 Shares | | Posted in Health