Tag: Health & Fitness

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

  When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see… 0 Shares | | Posted in Health, Weight Loss
You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey? If you’re just starting out… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss
Give Your Body and Health a Reboot with the Help of Regular Detoxing

Give Your Body and Health a Reboot with the Help of Regular Detoxing

When you hear the word “toxin,” what’s the first thing that comes to mind? If you’re like most people, you probably associate the word with chemical spills and the like. However, humans are actually surrounded by toxins—from the smog in… 0 Shares | | Posted in Health
Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge. The key here is to avoid being too complacent with your achievements,… 0 Shares | | Posted in Fitness, Health, Weight Loss
Stop Shunning and Start Enjoying These Supposedly “Unhealthy” Foods

Stop Shunning and Start Enjoying These Supposedly “Unhealthy” Foods

Everyone has their food kryptonite—that one food they simply can’t resist. If you’re trying to lose weight, chances are these infamous faves are completely off the table. But should they be? According to researchers, many of the foods that we… 0 Shares | | Posted in Food, Health
Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

A lot of people think that the ultimate reward for losing weight is finally fitting into those slim jeans you bought months ago. While a better figure is definitely a perk, it’s far from the only one. Check out the… 0 Shares | | Posted in Weight Loss
Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

According to the Centers for Disease Control and Prevention, 36.5 percent of all American adults are considered obese. This is a significant health problem since obesity has been linked to an increase in risk of heart disease, stroke, type-2 diabetes,… 0 Shares | | Posted in Fitness, Weight Loss