Tag: glycemic index

Tips to Balance Blood Sugar for Weight Loss and Optimal Health

Tips to Balance Blood Sugar for Weight Loss and Optimal Health

A steady metabolism is essential for maintaining better health as well as maintaining or losing weight. It helps your body fight off fatigue, improves heart health, leads to a better hormone balance, decreases the risk of kidney damage, and much… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Weight Loss
Why Agave is Harmful despite being a Natural Sweetener

Why Agave is Harmful despite being a Natural Sweetener

When it comes to sugar substitutes, the choice is endless. One can come across natural sweeteners, artificial sweeteners, chemical-based sweeteners, and so on and so forth. However, little do we realize the extent to which these sweeteners are processed. What… 0 Shares | | Posted in Health
All You Need to Know about Yacon Syrup

All You Need to Know about Yacon Syrup

Yacon syrup is extracted from the root of the yacon plant, a sunflower relative that is native to the Andean region, and which has been part of the Peruvian diet for hundreds of years now. The plant is known for… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine