The sesame seed is obtained from a flowering plant native to Africa and Asia. The sesame plant is one of the oldest cultivated plants in the world and as well as being a popular seed. The power of the sesame seed dates back thousands of years ago when it was used by the Egyptians as a medicine.
Nutrition Value
Copper – 73.5%
Tryptophan – 37.5%
Manganese – 44.5%
Magnesium – 31.5%
Calcium – 35.1%
Phosphorus – 22.6%
Iron – 29.1%
Vitamin B1 – 18.6%
Selenium – 17.6%
Zinc – 18.6%
Calories (206) – 11%
7 Collective Benefits Of This Amazing Seeds
Strong bones
Sesame seeds are a great source of both calcium and zinc, and both these minerals play a key role in helping to maintain strong, healthy bones. Eating sesame seeds on a regular basis can help prevent osteoporosis, making sesame seeds a popular part of the diet of older individuals.
Reduce High Blood Pressure
Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.
Cure Rheumatoid Arthritis
A mineral that is important for anti-inflammatory and antioxidant enzyme systems, copper is known for reducing pain and swelling associated with arthritis. Additionally, this mineral helps provide strength to blood vessels, bones, and joints.
Cure Anemia
Sesame seeds cure anemia as an ounce of Sesame seeds can make up for about 23% of Iron and 25% of Magnesium daily requirement. It is found that black sesame seeds are considered more potent than the white ones for curing anemia.
Prevent Diabetes
Magnesium and other nutrients contribute to the management of diabetes. Several researches have shown that sesame seed oil helps in regulating blood sugar levels and thus managing diabetes.
Prevent cancer
Anti-oxidant properties of sesame seeds and presence of nutrients like magnesium and iron, and several vitamins, they seem to reduce the risk of certain cancers. It has anti-carcinogenic agent Phytate that has been proved to prevent cancer.
Relieves Stress
One ounce of Sesame seeds contain about 28% and 25% of our daily requirement of Calcium and Magnesium respectively. They are essential for better nerve function, reduction of mood swings and as mood enhancer.
Sources of article include:
http://wiki-fitness.com/sesame-seeds-health-benefits-and-nutrition-facts/
http://www.healthcabins.com/sesame-seeds-health-benefits.html
http://www.drwhitaker.com/the-health-benefits-of-sesame-seeds/
